Red meat, full-fat dairy products, etc. People with high unhealthy fat content and poor liver function should eat more fish meat, lean meat, high-protein plants (beans) and skim milk. Horst, an associate professor at Texas Tech University in the United States, said: "The study found that only taking enough protein can reduce the risk of fluid retention (one of the clinical manifestations of multiple organ failure)."
Second, eat more whole grains.
When the liver is damaged, the function of storing spare sugar in the liver is disturbed, so you should eat more fresh fruits and vegetables and whole grain foods.
Third, eat more at home.
People with poor liver function should eat less processed foods such as French fries and eat out less to control salt intake.
Fourth, drink 6~8 glasses of water every day.
People with poor liver function should insist on drinking enough 6~8 glasses of water every day, and can also use healthy drinks such as skim milk, natural fruit juice and tea.
Fifth, drink less.
Drinking alcohol will aggravate the condition of patients with early liver disease, and even worsen into cirrhosis.
Sixth, eat less and eat more.
Because metabolism is affected, many people with poor liver function, such as hepatitis C patients, have poor appetite or feel sick and vomiting during treatment. It is suggested to eat less and eat more meals, which can not only reduce discomfort, but also ensure adequate nutrition intake.
Seven, do not eat supplements and drugs.
It is best to take enough vitamins through diet, because it may be risky to supplement dietary supplements yourself. For example, taking a lot of vitamin A may damage the liver. People with poor liver function should consult a doctor before taking medicine. Some antipyretics and anti-inflammatory drugs also hurt the liver.
Extended data:
The liver is bad. Eat the following foods.
First, cruciferous vegetables.
Contains a variety of plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and radish.
Second, seaweed.
Seaweed such as kelp and laver can help the liver to detoxify and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.
Third, sprouts.
Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.
Fourth, foods rich in sulfides.
Onion, garlic, onion and other vegetables rich in sulfide can promote the production of glutathione in the liver, neutralize free radicals in cells, and play the role of detoxification and anti-aging.
Five, berries.
Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have strong antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress.
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