Recommended medicated diet for osteoarthritis
1. Composition of Shenqi yam stewed chicken: Rhizoma Dioscoreae 30g, Radix Rehmanniae 20g, Fructus Lycii 15g, Lotus Seed Meat 15g, Radix Codonopsis 15g, Radix Astragali 15g, Radix Angelicae sinensis 9g, and hen 1. Usage: unhairing and eviscerating hens, stewing in water and cooking in soup, 1 dosage for 2 days. Efficacy: Yiqi Ziyin, Huoxue Yangxue. Indications: cervical spondylosis. Neck stiffness and pain, especially at night.
2. Usage of pueraria lobata red bean porridge: pueraria lobata 15g, decocted in water to remove residue and take juice, 20g red bean, 30g japonica rice, and boiled for taking. Suitable for cervical spondylosis with stiff neck.
3. Usage: 6 grams of Angelica sinensis, 5 grams of Lycopodium japonicum 1 block, and appropriate amount of chestnuts. Cook soup with pomfret1block, and drink soup after eating fish. It is suitable for patients with numbness of limbs and weakness of feet caused by cervical spondylosis.
4. Composition of stewed trotters with walnuts and black beans: 3 walnuts, 50g black beans, 20g epimedium and proper amount of trotters. Usage: Herba Epimedii is added with appropriate amount of water and decocted to obtain concentrated juice. Then add the medicinal juice to the walnut kernel, black beans and pig's trotters when they are cooked, and cook for a while. 1 Eat meat and drink soup twice a day. Efficacy: tonify kidney, strengthen waist, dredge collaterals and relieve pain. Indications: lumbago due to kidney deficiency.
5. Usage of Sanqi Stewed Chicken: Male silky fowl 1 chicken, 6 g of Sanqi, 0/0 g of Astragalus membranaceus, * * * into the belly of chicken, add yellow wine 10 ml, and stew over low heat until cooked. Dip in soy sauce at will, every other day 1 time. Efficacy: Warming yang, benefiting qi and relieving pain. Indications: knee arthritis due to yang deficiency.
6. Usage of pig kidney porridge: Wash and slice pig kidney 1 pair, 6 grams of ginseng, 200 grams of walnut kernel 10, and boiled with appropriate amount of water to make porridge, and take it at will, daily 1 dose. Efficacy: expelling wind and removing dampness, tonifying kidney and benefiting qi. Indications: Knee arthritis due to deficiency of kidney qi.
7. Usage of Fangfeng porridge: Take Fangfeng 12 g, wash two green onions, add appropriate amount of water, and fry with slow fire, and the decoction will be used for later use; Then take 60 grams of japonica rice and cook porridge. After the porridge is cooked, add the medicinal juice and cook it into porridge. Breakfast daily 1 dose. Efficacy: expelling wind and removing dampness. Indications: Knee arthritis with rheumatism arthralgia syndrome.
8. Usage of peach kernel porridge: Take peach kernel 10g, mash it into mud, add water and grind it to remove residue, and cook it with coix seed 30g and japonica rice 10g to make porridge, and take it at will, daily 1 dose. Efficacy: Yiqi Huoxue, Tongli joints. Indications: Osteoarthritis of knee joint characterized by qi deficiency and blood stasis and joint block.
9. Usage of melon and barley soup: slice 500 grams of melon with skin, cook with 50 grams of barley and appropriate amount of water, cook on low heat until the melon is cooked thoroughly, and season with salt when eating. Daily 1 dose, free to eat. Efficacy: invigorating spleen and promoting diuresis, clearing heat and dredging collaterals. Indications: Osteoarthritis of knee joint, characterized by damp-heat with dampness.
10. Usage of Sanqi Danshen porridge: Sanqi 10 ~ 15g, Salvia miltiorrhiza 15 ~ 20g, Spatholobus suberectus 30g, add appropriate amount of water to get concentrated juice, then add 300g of japonica rice to the porridge, add the medicinal juice when the porridge is cooked, and cook for a while. Take it at will every time, daily 1 dose. Efficacy: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain. Indications: Bone and joint pain caused by internal resistance of blood stasis and obstruction of meridians.
Author: Wang Fulin, director of Department of Rheumatology and Osteopathy, Second People's Hospital of Gansu Province.
Production: Gansu Health Publicity and Education Center