Staying up late has now become a major killer of premature aging. Staying up late will cause various chain reactions, irregular work and rest, leading to endocrine disorders, organ failure, biological clock disorder and so on. Staying up late does great harm to the spleen. Insufficient sleep time increases the workload of the spleen, which makes him overloaded and does great harm to the spleen. Therefore, it is very necessary to develop a good schedule.
2. Physical exercise. Exercise is always the best choice for fitness and weight loss.
Exercise is always the best choice for fitness and weight loss, but for luxury goods in a fast-paced society, it goes without saying that the benefits of exercise are conducive to strengthening physical fitness and improving immunity. Doing more lunges is more helpful for invigorating the spleen.
3, the use of spleen and stomach moxibustion
It is a healthy and green moxibustion therapy, which is time-saving, labor-saving, economical and convenient. Moxibustion can be done at home anytime and anywhere, which is also recommended by many Chinese medicine practitioners. Has the effects of tonifying liver and kidney, regulating body, invigorating spleen and regulating stomach, and improving cold constitution.
4. jujube.
Eating dates is good for both men and women. Jujube can not only replenish qi and blood, but also maintain beauty. More importantly, jujube is good for the five internal organs, so eating jujube can replenish qi and blood, which is very helpful for strengthening the spleen.
5, ginger to moisture.
Most of the causes of spleen deficiency are excessive moisture in the body. Some people choose to use cupping to remove moisture from their bodies. They can choose to drink a cup of water with ginger, red dates and brown sugar on an empty stomach in the morning, which can not only remove moisture, but also replenish qi and blood.
6. No smoking.
Of course, this refers to most men, but some women are no exception, and some women even smoke more fiercely than men. Smoking not only hurts the lung but also the kidney and spleen, and the toxic substances in it are eliminated through the blood, which increases the workload of the spleen.
7. It is forbidden to eat cold food.
Actually, this is more about women. Some women are obviously deficient in qi and blood, with yellow skin, irregular menstruation and even eating ice cream in winter. Women are naturally more afraid of cold than men, so we must pay attention to resolutely not eating cold drinks, which is harmful and useless.
8. adjust your mentality.
According to Huangdi Neijing, anger hurts the liver, happiness hurts the lungs, thinking hurts the spleen, and fear hurts the kidney. With the accelerated pace of modern life, the pressure of many people's lives has also increased, and sub-health symptoms have also appeared. If you want to regulate your spleen and stomach, you must maintain an optimistic attitude towards life in order to stabilize the balance of the five internal organs.