The light in the computer room should be suitable, neither too bright nor too dark, so as to avoid interference caused by direct light irradiation on the fluorescent screen. Regularly remove indoor dust and microorganisms. When cleaning, it is best to disinfect the air filter with a wet cloth or a warm mop, adjust the air volume reasonably and change the fresh air.
Second, pay attention to the combination of work and rest:
Generally speaking, computer operators should rest for about 1 0 minutes after continuous work. Moreover, it is best to exercise your hands and feet and torso outside the operating room, take a walk, do radio exercises, take the initiative to rest, or do eye exercises, and exercise your head indoors (many people complain about cervical pain, and moving your head will help).
Third, pay attention to protect your eyesight:
To protect your eyesight, besides taking regular rest and paying attention to supplementing foods rich in vitamin A, you'd better pay attention to the distance and do eye exercises regularly to ensure adequate sleep time.
Fourth, pay attention to keep the skin clean:
The skin of face and hands should always be kept clean, because there is a lot of static electricity on the surface of computer screen, and the accumulated dust will be transferred to the exposed skin of operator's face and hands. If you don't pay attention to cleaning for a long time, it is easy to appear ugly macula and pigmentation, and even cause skin lesions in severe cases, affecting beauty and physical and mental health.
Five, pay attention to supplementary nutrition:
Computer operators working in front of the screen for too long will consume rhodopsin on the retina, which is mainly synthesized by vitamin A. Therefore, computer operators should eat more carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers, lean meat and other foods to supplement vitamin A and protein.
People's Network -7 preventive measures are the most effective for protecting eyes.