Of course, it is better to go to bed early and get up early, and form a good habit of going to bed early and getting up early. After a long time, it will form a biological clock, so that the human body's endocrine will be normal, the nerve function will not be disordered, everything will be normal, the skin will be delicate, there will be no bags under the eyes and wrinkles, and people will not get sick, otherwise human muscles will decline and people will get old.
Besides, for growing children, staying up late is even worse. 8 pm to 12 pm is the best time to grow taller. Do you think you can miss it?