When eating food, the appetite will increase greatly, and it is easy to produce symptoms of food accumulation and indigestion. Hawthorn can stimulate appetite, promote digestion, digestion and stagnation, so having hawthorn tablets at hand can help you strengthen your stomach, promote digestion and eliminate accumulated lipids.
Health tip: people with colds, indigestion, loss of appetite, calcium deficiency in children's cartilage and iron deficiency anemia can eat more hawthorn tablets.
Health tip: Ejiao is sticky, and people with spleen deficiency should eat it carefully.
Office workers should eat dried blueberries.
When it comes to blueberries, everyone is familiar with their eyesight improving effect, because blueberries contain a natural compound called pterostilbene, which is a good antioxidant. In fact, blueberries are not only high in zinc, calcium, iron and copper, but also rich in vitamins, which can well enhance our own physical functions in the season of declining immunity.
Health tip: Fresh blueberries have a laxative effect, so don't eat them when you have diarrhea.
What vegetables should office workers eat? The principle of healthy lunch for office workers 1. Choose high-quality protein.
Step 2 add some coarse grains
3. Fruits and vegetables are essential