1, celery contains more flavonoids, especially flavonoids in leaves, which has the functions of lowering blood pressure, reducing blood lipid, protecting cardiovascular system and enhancing immunity.
2. Eating celery regularly is good for supplementing the nutrients needed by the body, maintaining normal physiological functions and enhancing the body's resistance. Especially in cold and dry weather, people often feel thirsty, irritable and uncomfortable. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body.
3. Celery is rich in fiber, which has a strong intestinal cleansing effect, can take away substances harmful to human body in the intestine, and even discharge carcinogenic components. Therefore, celery is regarded as a good product for weight loss and beauty.
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Category:
1, cress
Oenanthe javanica is a kind of vegetable with southern characteristics, which generally grows near the water or in low-lying places. Most stems of Oenanthe javanica are white and thin, but there is a strong heart hidden under the thin appearance.
Oenanthe javanica has a unique fragrance of aquatic plants, which may be a little heavy for some people, but it tastes fresh and tender. It has a special flavor when it is used in vegetable frying, cold salad or meat frying, which can especially improve the taste and can also be used to remove the fishy smell in other foods.
2. Huang Xinqin
It is also called coriander in the north. The slender stems are Xiu Xiu-shaped, tender yellow, crisp, less fiber and delicious. In the south, it is often used to stir-fry food or as an ingredient to add flavor to dishes. Northerners eat jiaozi and steamed stuffed buns with it.
People's Network-Celery has a peculiar taste and rich nutrition, but it is not suitable for anyone.