Second, release negative emotions in time. Boys have been taught since childhood that "men don't flick when they have tears" and "knock out front teeth and swallow blood". Over time, they are used to suppressing their emotions. Many women also suppress themselves because of face. The result of this long-term suppression of emotions directly leads to psychological barriers, because negative emotions will not disappear by themselves. Although it is temporarily suppressed, it will explode in an extreme form when it accumulates to a certain extent, causing greater harm. Therefore, when you encounter unpleasant and boring things in your life, you should vent your bad emotions in time. You can find good friends, classmates, relatives and friends to talk about your depression, get emotional understanding and support from them, and get new ideas to understand and solve problems, so that your depression can be alleviated and your unbalanced psychology will gradually return to normal. Minimize the harm of negative emotions to body and mind.
Third, actively participate in social activities and expand interpersonal communication. As a member of society, people must live in social groups. Through social communication activities, individuals can find like-minded people, exchange ideas and emotions, and get inspiration and help. Through active social activities and expanding interpersonal communication, people can broaden their horizons, feel enough social security, trust and motivation, greatly enhance their confidence and strength in life and study, and reduce their sense of psychological crisis. A withdrawn narcissist, a person who lives outside the social group, can't achieve mental health.
Finally, we should evaluate ourselves correctly and cultivate an attitude of accepting ourselves. Psychological research shows that the closer a person's understanding and evaluation of himself is to his actual situation, the less self-defense behavior will be displayed and the stronger his social adaptability will be. On the contrary, people who have a heavy sense of inferiority or exaggerate themselves often feel nervous and anxious, which leads to psychological problems. Therefore, don't be hard on yourself, don't pursue perfection, don't be annoyed by your own shortcomings, don't be shorter than others because of your own advantages, and don't be longer than others because of your own shortcomings. You should evaluate yourself correctly, affirm yourself and accept yourself. When setting personal goals, we should try our best to meet our own actual situation, which can be achieved through hard work. In the process of success, personal needs can be met, personal values can be reflected, confidence in oneself can be consolidated and enhanced, and psychological function can be in a good competitive state. On the other hand, if you can't objectively measure your ability, your goal is too high to be achieved and you feel pressure; If the goal is too low, it is easy to win and conceit.
Of course, there are many ways to improve mental health, and everyone can choose the appropriate method according to their own personality characteristics. In fact, it doesn't matter what method you use. The most important thing is that you should know yourself, know your own advantages and disadvantages, foster strengths and avoid weaknesses, maximize your potential and be a self-fulfilling person.
Ten standards of health:
(1) Full of energy, able to undertake daily life and heavy work without feeling too nervous.
(2) Optimistic, positive, brave in taking responsibility, meticulous and not picky.
(3) Strong adaptability, and can quickly adapt to various changes in the external environment.
(4) Be good at rest and have a good sleep.
(5) It can resist common cold and infection.
(6) Appropriate weight, balanced body, and coordinated position of head, shoulders and buttocks when standing.
(7) Hair is shiny, and there is almost no dandruff.
(8) Eyes are bright, responsive and not easily inflamed.
(9) clean teeth, no pain, no bleeding gums, and normal color.
(10) has abundant muscles and elastic skin.