The significance of popularizing psychological knowledge. In daily life, people pay more and more attention to our mental health, so it is necessary to popularize psychological knowledge. Next, I will take you to further understand the significance of psychological knowledge and popular science.
The popular science significance of psychological knowledge 1 1. What is mental health?
Health is not only the absence of disease, but also physical health, mental health, good social adaptation and moral health.
Mental health is a sustained and good mental state. In this state, individuals' cognitive activities, emotional reactions and will actions are in a positive state, with normal and appropriate control ability, and can give full play to their physical and mental potential.
Second, the mental health "gray area" map
If people's psychological normality is compared to white and psychological abnormality to black, there is a huge buffer zone-gray zone between white and black. The mental health of most of us is in the middle gray area, which means that most of us have mental health problems of one kind or another.
Third, the standard of college students' mental health
The mental health standard of college students: 1, and the psychological behavior conforms to the age characteristics; 2. Normal intelligence, strong interest in learning and strong thirst for knowledge; 3. Be able to maintain correct self-awareness and accept yourself; 4. Be able to coordinate and control emotions and maintain a good mood; 5. Strong will and self-control; 6, can maintain good environmental adaptability; 7. Harmonious interpersonal relationship and willingness to communicate; 8. Complete and harmonious personality.
Fourth, get out of the misunderstanding and correctly understand psychological counseling.
Myth 1: People who do psychological counseling have mental illness.
Myth 2: Psychological counseling is similar to ideological and political education.
Myth 3: Psychological consultation is omnipotent.
Psychological counseling is a professionally trained psychological counselor who uses psychological principles and methods, mainly in the form of interviews, to help visitors better understand themselves and accept themselves, and to solve their growing troubles or setbacks more effectively, so as to gain psychological growth and move towards self-realization more independently and actively.
The purpose of psychological counseling is to help you learn to solve your own problems.
The main object of psychological counseling is normal people, with emphasis on their normal needs and problems. You are not a patient, but a normal person. It's just that you have difficulties in coping with the pressures and tasks in life and need help.
When does verb (verb's abbreviation) need psychological consultation?
1, when you choose a job, you need to accurately judge your adaptability; 2. When something causes you a strong psychological conflict and it is difficult for you to solve it yourself; 3. When you are bored and unable to extricate yourself; 4. When you have problems in your interpersonal relationship and often have conflicts with others; 5. When you are often anorexic and overeating; 6. When you always feel that you are not sleeping well, such as insomnia, nightmares or sleepwalking; 7. When there are difficult problems in your love; 8. When you have obviously abnormal feelings and behaviors, for example, you always feel that someone is speaking ill of yourself, you will always hear a voice commanding and controlling you. 9. When you are often afraid of things that are not terrible, what you are afraid of are flowers, water, pens and people. 10, when your mind is always thinking about meaningless little problems or washing your hands; 1 1, when you are hesitant about major choices in life; 12, when your study pressure is unbearable but you can't adjust yourself; 13, when you are depressed after encountering setbacks; 14, when you are too inferior and often feel depressed; 15, when you have experienced lovelorn, lost loved ones, etc. And mental trauma cannot be "self-healing"; 16, when your personality changes greatly or you have strange behavior; 17, when you suffer from a physical disease, you will feel psychological pressure.
Whatever the reason, if you feel that you have been suppressed by a bad mood for more than two weeks, and this situation continues, then you need psychological counseling.
The significance of popularizing psychological knowledge 2 What is children's mental health knowledge?
Good personality, good handling ability and good interpersonal relationship.
This shows that it is very important to cultivate children's good mood. Only by cultivating children's good emotions can we ensure their mental health!
The cultivation of children's good mood;
(a) involving children's emotional training courses:
1, the game of measuring emotional concept: no one plays with me, and someone breaks something I love.
2, emotional color matching game, when I am happy, what color do I choose to express my emotions?
3. Take pictures of children's emotions and let them understand.
4. Teach children to control their emotions.
(B) Experience of satisfying children's positive emotions
When children's emotional experience requirements are not met-their external manifestations: distraction, anxiety, creating trouble for teachers-don't criticize this.
(C) to create a positive and warm educational environment requires us to:
Set reasonable norms
Create conditions and have the opportunity to communicate reasons with partners.
Avoid scenes such as violence, force and pornography in front of children.
The relationship between teachers and children, teachers and parents should be harmonious.
Provide a good material environment for children.
The Significance of Popularizing Psychological Knowledge 3 Nine Mental Health Problems of Children
1, I still like to suck my fingers when I am old.
Some older babies often suck their fingers or toes, and thumb sucking is more common. In severe cases, it will lead to thumb deformation, and some children can't sleep without sucking their fingers. /kloc-It is normal for babies under 0/year old to suck their fingers. With the improvement of brain development, most babies will gradually change their finger sucking behavior. However, it is a psychological problem for older babies to still smoke. If they have suffered great psychological trauma, sucking their fingers can play a soothing role.
I like biting my nails and tearing my hands.
Some children like biting their nails so much that their nail beds tear or their fingertips bleed, and they know that biting their nails is wrong or out of control. Some children also like to tear their hands, as long as they see a little skin. Children love to bite their nails, which may be due to the lack of trace elements and other physiological reasons, but more psychological reasons, including parents' lack of care, disharmony in family relations, depression, emotional tension, parents' high expectations or great pressure on learning.
3. It is easy to lose your temper or get angry.
Some children are impulsive and irritable, and they lose their temper when they are slightly unhappy, which is very aggressive. Some parents think that this is a sign of natural personality or low emotional intelligence, but in fact it is often a psychological problem. Some babies are really impulsive and irritable because of the innate nervous system reaction, but most children with big temper are still related to the acquired education and environment.
4. Over-reliance on parents and family over three years old.
Children over 3 years old are still very dependent on their parents or family. One of the patients examined by the doctor is a 3-year-old child who has been lying on his father's shoulder like a koala. Even if you play with the most interesting toys, you should have your father with you. Generally speaking, it is normal for babies under 2 years old to be attached to their families, and they will gradually adapt to the separation from adults as they grow older. If you take care of and protect your children too much, make them feel that everything needs to be done by adults. Children who have lost their mother's care since childhood may be more prone to attachment problems.
5. Excessive fear
It is normal for children to have fear, but fear beyond the normal range needs attention, such as fear of the dark, thinking that they need an injection when they see a doctor, or "school phobia." People's fear is almost directly proportional to the development of physical skills and personal growth experience. With more and more things and activities, the fear experienced by the baby will increase accordingly. Generally speaking, the fear of disease, death, loneliness, darkness and imaginary monsters peaked at the age of 4, and began to decline after the age of 6. Whether the fear can be overcome in time is closely related to the sense of security that children get from their parents.
6. Withdrawal behavior
Some children seem withdrawn and unsociable, especially after kindergarten, they often sit alone, don't play with other children, don't even participate in group activities such as doing exercises, don't talk to people, and don't answer teachers' questions. Withdrawal behavior generally appears when children face unfamiliar environment. Psychology shows that they think they can't overcome the difficulties and obstacles they face, and they are worried about making a fool of themselves in front of their peers, teachers or parents, which is a kind of self-protection behavior. Some parents don't let their children associate with other children since childhood, or take care of and accommodate them too much, which will cause their children's poor adaptability.
7, anorexia and partial eclipse
Some children have poor appetite for a long time, or are seriously picky eaters and partial eclipse. Such children are usually thin and prone to colds, diarrhea and malnutrition. Many parents believe that children's anorexia is mainly caused by diseases and physical reasons. In fact, psychology is also one of the three major factors that lead to anorexia in children. Picky eaters and partial eclipse are typical manifestations of children's psychological disorders. If children have nervousness, anxiety, depression, lack of sleep or fatigue before or during meals, and the bad stimulation of food sensory traits, they will also have anorexia.
8, depilation addiction
Some children like to pull out their own hair, such as eyebrows, eyelashes and hair. And it can't be improved after repeated persuasion by adults. Children's epilepsy is mostly caused by psychological conflicts between children and their families or at school, such as poor parent-child relationship, poor educational methods, poor interpersonal communication and great learning pressure. , produce emotional anxiety and depression.
9, head impact, rolling and other behaviors
When some younger children can't meet their own requirements, there will be self-abuse behavior of hitting their heads. For example, kowtowing on the ground is hitting the wall. In addition, common abused actions include shaking your head, shaking your head, rolling, pinching yourself, scratching your hair, pulling your ears and so on. When children are emotionally stimulated, their demands are not met, or they are stimulated by painful factors, there will be self-abuse behavior quirks. Self-abuse is actually an expression of children's demands, which may be a lack of security or a manifestation that some demands are not met.