First, the harm of eating more:
But coconut powder contains vegetable fat powder, also known as powdered oil or creamer. The main raw materials are hydrogenated vegetable oil, glucose syrup, sodium caseinate and emulsifier.
Hydrogenation of vegetable oil is actually a process in which unsaturated fatty acids of vegetable oil become saturated or semi-saturated, and trans fatty acids are produced in this process, which can increase low-density lipoprotein and decrease high-density lipoprotein in human blood, induce arteriosclerosis, and increase the risk of heart disease and cerebrovascular accident (abnormal eight blood indexes), so it is not advisable to eat more.
Second, the benefits:
1, coconut powder has the effect of treating summer heat and polydipsia.
Coconut powder contains 18 kinds of essential amino acids needed by human body. Pure natural nutrients can regulate human endocrine, and the effect of detoxification and beauty can not be ignored.
2. Coconut powder can be made into delicious coconut juice.
Coconut powder is made of fresh coconut milk, and sugar-free is one of its advantages. ? You can drink boiled water with proper amount of sugar. Friends who like mellow coconut can enjoy delicious coconut juice.
Coconut powder can also be used as a seasoning for cooking.
Hainan is the hometown of coconut, where there are some special dishes, such as fish head soup, sparerib soup and chicken stew with coconut juice. The tempting coconut fragrance part-time job makes people linger.
Coconut powder can improve human immunity.
It is rich in trace elements such as calcium, zinc and iron needed by human body. Eating coconut powder can supplement the loss of these nutrients, make the nutritional structure of human body more balanced and improve human immunity.