Exercise can make people exercise and temper their will. When people exercise regularly, it is beneficial to their physical and mental health. It can also reduce the risk of certain diseases, enhance their muscle strength, and improve their balance, flexibility and bodybuilding. People of different ages will have different ways to exercise. For some children under one year old, the way to exercise every day is to climb in bed for about 30 minutes. 3-4-year-old children, the daily exercise time should be controlled within half an hour, and the weekly exercise time should not be less than 1 hour, so they can maintain some moderate and high-intensity exercise.
For some children aged 5~ 17, the weekly exercise time should not be less than 60 minutes, and the exercise intensity should be strengthened. It is better to exercise three times a week, and keep daily exercise, so as to strengthen muscles, strengthen bone strength and do some aerobic exercise. For some people over 18 years old, the weekly exercise should not be less than 150 minutes. Generally, it is necessary to maintain some moderate-intensity aerobic exercise, and the weekly exercise time should be 75 minutes.
If such people want to have a strong body, they should pay attention to the way of exercise. They can do some intensive exercise, and the weekly exercise time should be controlled at about 300 minutes and kept at about 150 minutes. If they want to improve or keep their bones and muscles healthy, they can exercise two or more days a week, which will make their bodies stronger. For the elderly, you can try to do some soothing exercises, which can improve blood circulation and make your body stronger.