Strengthen bones and reduce the chance of osteoporosis.
Enhance cardiopulmonary function and promote blood circulation.
Reduce the risk of coronary heart disease, hypertension, diabetes and colorectal cancer.
Increase the flexibility and softness of joints and reduce the chance of injury.
Burn calories and keep a proper weight.
Dancing in music helps to eliminate stress and promote physical and mental health.
Participating with family can enhance feelings.
Dancing with friends helps to broaden the circle of life.
The benefits of dancing
Eat too many calories to help you lose weight or maintain a proper weight.
Enhance cardiopulmonary function and promote blood circulation.
Reduce the risk of chronic diseases such as heart disease, hypertension and diabetes.
Enhance the body's resistance and reduce the chance of illness.
Strengthen bones and prevent osteoporosis.
Helps to improve body shape and strengthen muscles.
Help stretch muscles and reduce back pain.
Increase the flexibility of the body and joints, make people more flexible and reduce the chance of injury.
Let sleep better and have more rest.
Make people more energetic, more energetic, more eye-catching, and study and work more efficiently.
Help relax the nerves and eliminate the mental stress caused by reading or work.
It helps to increase endurance, exercise strong will and face challenges bravely.
Help to increase self-confidence and build a healthy self-image.
Provide opportunities to share fun with classmates or teachers and enhance everyone's feelings.
Provide opportunities to meet new friends and learn the spirit of cooperation in group activities.
Relieve boredom and kill time.
Bring you a feeling of happiness, fun, fun and excitement.
Let you learn more skills and be more likely to be used for life.