How to relieve anxiety during the epidemic? In the face of the epidemic, some residents have anxiety, anxiety and panic. In view of this situation, it is very important to actively adjust their uncomfortable psychology and stabilize their mentality. So how to relieve anxiety during the epidemic?
How to relieve anxiety during the epidemic? 1 What should I do during the epidemic?
It is normal to have various emotional reactions when encountering major stress events. Moderate worry is conducive to maintaining vigilance, preventing and controlling epidemics, and urging us to protect ourselves, so we should accept these emotions.
1. Believe in the country, the government and yourself. Only by actively cooperating with the government and doctors and having a good attitude can we better survive this epidemic.
Second, proper exercise and reasonable diet. Take protective measures and believe that the epidemic will pass.
Third, when you are anxious, you can sing and dance to ease your mood.
Fourth, life should be regular, never stay up late to ensure adequate sleep.
Fifth, spend more time with children, help them study and play games with them.
Six, do a good job in the preparations after the epidemic, and actively find ways to make money. After all, we want to live and earn money.
Seven, care for the elderly, communicate with trusted people, and communicate with relatives and friends. If you are not afraid and have a good attitude, you will be healthier.
Homeowners should also arrange and make good use of their time.
1. Exercise properly (such as doing exercises, skipping rope, running machine, etc.). Avoid staying in bed according to the usual routine;
2. Play games with family, clean the house, cook, etc. Make your life more colorful;
You can calm down and do something you usually want to do but have no time to do, such as reading. People who take online classes also need to dress neatly as usual to avoid being sloppy.
Step 4 cheer up. Although friends rarely get together, they can also increase communication through WeChat.
5. We should learn to face our views on diseases and life and death with positive energy, and increase our psychological resilience, that is, increase positive energy and reduce negative energy.
6. Play (or cultivate) hobbies. For example, sorting out the photos taken before and learning post-production. Children make toys with them at home; Recall the past years to the old man. Enhance family ties and make up for debts that are usually too busy.
How to relieve anxiety during the epidemic 2 "three-piece" psychological adjustment
Perception, acceptance and adjustment
Consciousness is the first step of emotional management.
You can ask yourself, what is a bad mood, where does it come from and why? Find the reason to prescribe the right medicine. If bad mood has affected your normal life, work and study, or brought you pain, it is suggested to intervene in time.
Learn to accept
Blind confrontation with anxiety will only lead to greater anxiety, so let nature take its course and do whatever it takes.
Self - adjustment
Vent (cry, sing, etc.) moderately. ) and learn to comfort yourself (give positive self-suggestion).
help others
If you can't solve it through self-regulation, you can ask others or professional institutions for help.
"Five Needs" of Psychological Adjustment
By changing some daily habits
Have a good sleep.
Don't play mobile phone for half an hour before going to bed, and have self-relaxation therapy before going to bed. The first step is to lie on the bed and make a comfortable sleeping position; Step two, tell yourself not to fall asleep; Step three, try to stay awake.
Exercise regularly.
Exercise can enhance our psychological elasticity and reduce the adrenaline in our blood. Simple sports include jogging, aerobics, yoga, walking and so on. Exercise 3-5 times a week for 30-60 minutes each time.
Eat, drink and keep a balanced nutrition.
Reduce the intake of sugar and caffeine. Caffeine is easy to make our body nervous and difficult to relieve, while high sugar intake is easy to make it difficult for us to recover under pressure. Eating more foods rich in vitamin B can help us stabilize our nerves.
Communicate and share with friends and family.
Whether it is a friend's hug or verbal comfort, it can effectively reduce our stress value.
Be good at management
For example, pay attention to the current state and focus on what you are currently doing; Learn to explain problems in many ways and practice using rational ideas instead; Divert your attention, you can listen to music, play games, follow plays, draw pictures, exercise and so on. Keep an anxiety diary, write out the discomfort in your heart and relieve stress.
How to relieve anxiety during epidemic 31? Learn to break away from interpersonal relationships.
"Don't get close to fools, but make friends with wise people. The sage is the most auspicious! " -Auspicious Sutra
Many people feel anxious, sometimes because they don't handle the interpersonal relationship with others well. People who don't want to associate, people with different views, break up decisively and leave limited energy to those who deserve it.
If you really can't live without work, then be an ordinary colleague, do a good job, and don't try to be friends, so your expectations will be lowered and you won't be so tired.
In addition, do what you insist on, but bear the expectations of others. You know, the world has always been your own and has little to do with others.
Let go of interpersonal anxiety, clean up your circle of friends and do subtraction for yourself.
Second, mandatory time management.
Plan time reasonably every day, work and rest healthily, and make a timetable. Many times, anxiety comes from our procrastination. The more things, the more I don't know where to start, the more I delay, and the more anxious I am until the end.
You can take out a piece of paper, or list what you will do in the next period of time in a mobile phone memo. Make a reasonable breakdown of the work at hand, and each piece is within your tolerance. Every time you complete one, you will have a high sense of accomplishment, and the big task will be completed in the solution of a little small goal.
When we can arrange and complete our daily tasks calmly in a short day, we are full of self-confidence and sense of accomplishment, and naturally we are not anxious.
Let go of procrastination, plan your work and rest, and deal with the things of the day in time.
Third, adjust your breathing and do some meditation that makes you feel happy.
Solving anxiety with meditation is like solving obesity with exercise.
When you feel particularly anxious, try to stay away from your social software and leave yourself alone, even if it is only from 10 minutes every day.
Do some meditation that makes you feel happy. A person's mood is also changing. With more happy emotions, anxiety will naturally decrease. Through this kind of meditation, we can be aware of our emotions, consciously empty our emotional garbage, and let ourselves live a clear, peaceful and harmonious life without being swallowed up by negative emotions.