2, yoga supine leg error explanation method:
Detailed decomposition password
1, lie on your back on the mat, straighten your legs together, hook your feet backwards, put your hands on the outside of your body, palms down, raise your legs to 30 degrees at the same time when inhaling, and keep breathing here for several times;
2. Inhale again, raise your legs to 60 degrees and hold for a few seconds;
3. When inhaling for the next time, raise your legs to 90 degrees and push your heels upward, so that your legs can relax briefly here;
4. Exhale and let your legs drop to 60 degrees;
5. Continue to exhale, put your legs down and stop at 30 degrees for a while. Finally, put your legs down and relax.
Extended data:
As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others. Many people always think that yoga requires good flexibility at the beginning of practice. When they see that other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to do it, which will often hurt joints and muscles because of anxiety, and the practice effect will be counterproductive.
There is also a link that cannot be ignored in the whole practice process: warm-up, that is, preparation for practice, or some relatively simple yoga movements. If you are missing this item, you are likely to be injured or difficult to complete the action. For example, in the practice of strength yoga, when doing dog pose, it is easy to get nervous without proper preparation practice. Once you can't support it, your joints will exert force and your body will be easily injured.