Psychologists describe the standard of mental health as follows:
Have a moderate sense of security and self-esteem, and have a sense of value for their achievements.
Know yourself and be sure of yourself.
In my daily life, I have moderate initiative and am not affected by the environment.
Rational, realistic, objective, has a good connection with reality, can tolerate setbacks in life, and has no excessive fantasy.
Moderately accept personal needs and have the ability to meet such needs.
We should have self-knowledge, understand our motives and purposes, and make an objective estimate of our abilities.
Can maintain the integrity and harmony of personality, make personal values adapt to social standards, and concentrate on their own work.
Have realistic goals in life.
Have the ability to learn from experience, and can adapt to the needs of the environment to change themselves.
Good interpersonal relationship, ability to love and be loved. On the premise of not violating social norms, one can maintain one's own personality, without flattery or excessive social recognition, and have independent opinions and standards for judging right and wrong.
Folding of mental health standards for the elderly
Good psychological quality is conducive to strengthening physical fitness and improving disease resistance. What kind of mental state is healthy for the elderly? Relevant scholars have formulated the 10 mental health standard:
Full of security.
Know yourself well.
The goal in life is realistic.
Keep in touch with the external environment.
Maintain the integrity and harmony of personality.
Have certain learning ability.
Maintain good interpersonal relationships.
Be able to express and control your emotions properly.
Limit your talents and hobbies.
Under the premise of not violating social ethics, to some extent, meet the basic needs of individuals.
Standard folding of mental health of middle-aged people
1. Good feeling and perception. Make sure it's not an illusion.
2. Good memory. You can easily remember the seven-digit phone number after reading it.
3. Reasonable logical thinking. Be clear when considering and answering questions.
4. Rich imagination. Good at association and analogy, but not good at imagination.
5. Moderate emotional reaction. Handle emergencies properly and be emotionally stable.
6. Strong will. Do things from beginning to end, do not act rashly, do not suppress sadness, and can bear sadness and joy.
7. Kind-hearted, optimistic, self-satisfied and cultured.
8. Good interpersonal relationship. Helpful and popular.
9. Learning hobbies and abilities remain basically unchanged. Pay attention to all aspects of information and be good at learning new knowledge and skills.
10. Keep a hobby and lifestyle that you pursue and yearn for.
1. basically conforms to the psychology of most people. Abide by public morals and ethics.
12. Keep normal behavior. Strong self-care ability, can effectively adapt to changes in social environment.
1. Overload working pressure
Trapped by a lot of high-intensity work pressure, I have been in a state of high tension for a long time, and I often can't get timely and effective conditioning. Over time, they will have symptoms such as anxiety and depression, and even induce psychological disorders or mental illness.
2. The psychological tendency of quick success and instant benefit.
Some people are often eager for quick success and instant benefit in their careers, and often cannot stand the blow of failure. Because they have high expectations for success and don't want to spend too much energy, they always want to make big things small and get twice the result with half the effort. But the reality is often independent of people's subjective will, so it is easy to be disappointed and lost. Some people work hard because they are eager for success, constantly putting pressure on themselves and demanding themselves at all times. Therefore, they often fail because they have more hearts than they can do, and lead to mental disorders, such as depression and autism.
3. After the investment is damaged, it is unbearable.
In recent years, people's awareness of investment has been continuously enhanced, but when long-term investment fails to achieve expected returns or serious capital losses, psychological imbalance will inevitably occur. Strong frustration, violent mood swings and huge money losses may destroy a person's psychological defense, and some people even commit suicide.
Modern society develops and changes rapidly, but some people find it difficult to adapt for various reasons. This maladjustment includes many aspects: I don't like social injustice, and I feel depressed and annoyed because I can't change the status quo; I don't like the uneven distribution of units, and I am indignant at my low salary; The sense of loss and no sense of belonging brought about by the pallor of faith; Anxiety, helplessness and so on caused by the gap between personal skills and modernization. These will all lead to human "heart disease".
4. Emotional and family changes, injuries, etc.
There is no doubt that lovelorn is a painful emotional experience. The lovelorn party will be extremely painful because it is difficult to give up their feelings, and the sense of loss will aggravate the degree of psychological imbalance. Some people will have psychological barriers or even irrational excesses, causing irreparable harm to each other and themselves.
In addition, the injured party after divorce often can't bear the blow of family disintegration, causing psychological harm. A related survey shows that at present, about 70% of the divorced people in China feel psychological pressure, and this group is in great need of psychological support and help.