raw material
20g of Yali pear, 0g of almond10g, 0g of lily15g, 50g of japonica rice.
condiment
Honey is moderate.
working methods
Step 1: peel, core and cut the pear; Picking almonds and lilies; Japonica rice is washed clean.
Step 2: Fill the pot with water, add japonica rice, bring to a boil, add almonds and lilies, and stew the porridge for 20 minutes.
Step 3: Add pear pieces, continue to simmer porridge on low heat for 10 minutes, and turn off the heat when the porridge smells rotten.
Step 4: When the porridge is slightly cold, add honey and stir well.
Nourishing effect
This product has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, moistening intestine and relaxing bowels. Suitable for autumn dryness, yin injury, dry cough with little phlegm, dry skin, etc.
skill
This taste is sweet, and it should be used with caution for people with cough due to wind-cold and diarrhea due to spleen deficiency. Thick and greasy tongue coating and epigastric pain are not suitable for eating; Damp heat constitution and diabetics should not be eaten.
Qilian Ningshen porridge: beneficial to the lungs and spleen, calming the heart and calming the nerves.
raw material
Lycium barbarum and Poria cocos each10g, lotus seeds and lilies each15g, and japonica rice 50g.
condiment
The right amount of sugar.
working methods
Soak lily and lotus seeds in clear water respectively; Wash the glutinous rice.
Picking Lycium barbarum and Poria cocos respectively, decocting Poria cocos in water to get juice.
Fill the pot with water, bring to a boil, add japonica rice, lotus seeds, lily and poria juice, and simmer porridge for 25 minutes.
Add Lycium barbarum, simmer porridge for 5 minutes, add sugar, boil and stir well.
Nourishing effect
This product has the effects of nourishing liver and kidney, invigorating lung and spleen, calming the heart and calming the nerves. It is suitable for patients with asthenia, palpitation and insomnia, weakness of spleen and stomach, insufficient diet and neurasthenia after autumn.
skill
This taste is sweet and moistens dryness, and it is not suitable for those with exogenous pathogenic factors, excess heat, spleen deficiency and dampness resistance, and moistening intestines and loose stool. Anyone who is full, swollen and dry should eat carefully.
Braised crucian carp with papaya and lotus seeds: clear heart and lungs, clear soup for autumn dryness.
raw material
Half papaya, lotus seed 15g, crucian carp 1.
condiment
Salad oil and salt.
working methods
Remove pulp from papaya, peeling, and cut into pieces; Soak lotus seeds in water.
Removing impurities from crucian carp, washing, and draining; Heat oil in a pan, add crucian carp, fry both sides until yellow, and take out.
Fill the casserole with water, bring it to a boil, add the fried crucian carp, papaya pieces and lotus seeds, and simmer for 1-2 hours.
Cook until the soup fish is cooked and seasoned with salt.
Nourishing effect
This product has the effects of clearing away heart fire, moistening lung, strengthening brand and benefiting reproduction. It is a refreshing soup in dry season in autumn and winter, and it is also suitable for nourishing and recuperating after illness.
skill
This product is suitable for chronic gastritis, dyspepsia, rheumatic bone pain; However, pregnant women and people with allergies should be careful to eat.
Asparagus rock sugar porridge: a good product for nourishing yin and moistening dryness in autumn
raw material
5 grams of asparagus and 50 grams of japonica rice.
condiment
Appropriate amount of rock sugar
working methods
Picking Asparagus, decocting in water, and collecting juice; The japonica rice is washed clean,
Fill the pot with water, bring to a boil, add japonica rice, pour asparagus juice and simmer porridge for 25 minutes.
Add rock sugar, boil and stir well.
Nourishing effect
This product nourishes yin, moistens dryness, moistens lung and benefits stomach. It is a good product for nourishing yin and moistening dryness in autumn and winter dry season. It can also be used for lung dryness due to yin deficiency, cough and dry throat, pain due to yin deficiency, thirst quenching, and heat constipation.