Establish good interpersonal relationships. It is best to establish a variety of interpersonal relationships, be kind to others in work, study and life, be willing to communicate with others and establish good relationships with others. Treat people sincerely, handle the relationship with colleagues and maintain good interpersonal communication.
With an optimistic and positive mental state, learn to release pressure from yourself, calmly deal with the pressure of daily life and work, pursue calmness when dealing with life pressure, and maintain a relaxed and happy state. Be able to think calmly when something happens, and "let nature take its course and do its own thing" for many things. Don't make a decision first, even if there is a crisis in your relationship or career.
Change yourself. In a stable life, people often feel dull, lifeless and listless. If you make some small changes to the stable habits in time, it will be fresh.
Respect your biological clock. Some of us are the most energetic in the morning, while others are the most energetic at night. "If you need to drink three or four cups of coffee to refresh yourself after getting up, you are probably not an energetic person in the morning." Find out your "prime time" and leave your most important work to your "high energy period". For example, if you are a lark, schedule the most important thing in the day in the morning, not in the afternoon. Because in the afternoon, your energy drops.
Take part in more running, such as morning running and playing games, to improve your body resistance. At the same time, we should pay more attention to physical condition and do a good job in the prevention of common cold and infectious diseases.
Learn self-regulation, strengthen the training of adaptability, and be able to adapt to various changes in the environment freely. Read more books about self-psychological adjustment and suggestion at ordinary times and learn to relax yourself. Good at self-regulation, in order to maintain their good mood, female friends should at least learn a self-regulation method, such as touching those warm, soft and energetic colors, such as green, pink and light blue; Go into nature and let the miracle of nature shake your heart. These good feelings are often the inducers of good emotions. Listening to music and getting in touch with the sun will also make you feel happy.
Get enough sleep and be good at rest. It's best not to do strenuous exercise before going to bed at night, and don't think about some unhappy or thinking problems, so that your mind is in the most calm state. Keep the good habit of going to bed early and getting up early. If you doze off when you don't want to sleep, or sleep late on weekends, you don't get enough sleep. Then you need to sleep an extra hour every night for the next few weeks to see how you feel.