On the issue of maternal and child health, it is also necessary to choose the best pregnancy month. Experts believe that it is a scientific time to conceive in August and give birth in May. There are some things to pay attention to about maternal and child health. First of all, we should adjust our lifestyle and correct bad habits. Dad-to-be should quit smoking, drinking, sauna and tights. Expectant mothers should quit smoking and drinking if they want to get pregnant. If they get pregnant after drinking, it will have a great impact on the development of the fetus.
What should I pay attention to? The intelligence of pregnant babies after drinking is different from that of normal babies, and they are also prone to heart disease, harelip and other diseases. Do not drink coffee, cola and other stimulating drinks during pregnancy, and eat more fresh fruits and vegetables. It is also necessary to strengthen exercise, and couples should exercise regularly during pregnancy. Jogging or swimming can improve physical fitness, improve immunity, reduce the chance of illness, and lay a good foundation for prenatal and postnatal care.
To develop good living habits, we should also develop good eating habits, pay attention to nutrition, and eat more rich food in protein. For example, all kinds of beans, eggs and lean fish, eat more fresh fruits and vegetables, which are rich in vitamins and can provide nutrition for the body. Women also need to supplement folic acid in advance during pregnancy, which can prevent fetal neural tube defects. Stay away from unsafe environment during pregnancy and minimize contact with hair dye, electromagnetic waves and chemicals. If you work in a company, you should always open the window to breathe fresh air.