How to create a healthy family life, nowadays, people put forward higher requirements for the quality of life and want to promote a healthy family life. But this seems to be a very difficult thing to achieve. Let me show you how to build a healthy home life.
How to build a healthy home life 1
1, the bathroom is too humid and easy to get sick.
Wet toilets are easy to breed fungi and induce respiratory diseases. So dry the wet mop before putting it in the bathroom; Keep the sewer open; Always turn on the exhaust fan.
2, skillfully remove the odor at home
Sprinkle some yam on the sewer, mix some fresh orange peel in the flowerpot, put a bag of dried tea residue in the wardrobe drawer, and put a little vinegar in the wok to evaporate, all of which can remove the odor.
3. Too many eyes in the house make me tired.
The plants placed indoors should be few and fine. Too much will destroy the overall sense of the environment, not only difficult to adjust emotions, but also cause visual fatigue.
4. Choose suitable curtains and have a good sleep.
Flocking fabric curtains are relatively thick, with good sound absorption and shading effect; Choose red and black curtains to help you fall asleep as soon as possible.
5, shower room, all tempered glass is the safest.
Using semi-tempered glass or hot bent glass, hot water in winter or cold water in summer may burst, and tempered glass is safer.
6, household tiles, too bright to hurt your eyes
White and metallic tiles are highly reflective, which may lead to myopia and cataracts, and are not suitable for large-scale use. When decorating, it is best to choose inferior smooth tiles.
7. When the balcony is used as a kitchen, it is dangerous to put the cooker on the balcony, and it is easy to freeze and crack the pipeline in winter, causing safety accidents; In windy season in spring and summer, it is easy to blow out the fire, resulting in gas leakage.
8, buy furniture, samples are the most environmentally friendly.
The furniture samples are placed in the air for a long time, and harmful substances such as formaldehyde and benzene are completely released; Most of the samples are real materials, and some manufacturers will also carry out aldehyde removal treatment.
9. Decorate the room and use less oil paintings.
Oil painting pigments contain a certain amount of soluble elements such as antimony, arsenic, barium, lead, mercury, selenium, etc., and excessive intake will be harmful to health.
10, don't always sleep on the mattress.
Sleeping on one side of the mattress often leads to deformation of the spring and depression of the mattress. It is best to change the front and back of the new mattress and the placement direction every 2-3 months.
How to build a healthy home life 2 1 Don't buy three kinds of furniture.
Don't buy furniture with low price and easy bargaining. Such furniture is often a treasure, but it is a shame. Don't buy furniture with strong pungent smell, the formaldehyde content is seriously exceeding the standard. Don't buy wood-based panel furniture without all edge sealing treatment.
2. Wash the curtains and bedding before you buy them.
Containing formaldehyde, the bought curtains should be fully soaked and washed with clear water to reduce the formaldehyde content left on the fabric. Some textiles in direct contact with the skin, such as bed sheets and quilts, also contain formaldehyde. It must be washed with water before use and dried in a ventilated place.
3. Clean the air conditioner regularly.
Air conditioning and ventilation system is one of the main sources of indoor air pollution. Pay attention to regular cleaning. When the weather turns cold every autumn and the air conditioner is no longer used, take down the dust filter net according to the instructions, rinse it with clear water several times and dry it. If it is used continuously for 3 years, it needs a professional to clean and maintain the professional system.
4. Pay attention to the cleaning of the bathroom.
Toilets are places where a large number of bacteria live, so they should be disinfected frequently with disinfectants. It is recommended to install and use pedal or induction faucet, and try to avoid direct contact with handles, buttons and other places to prevent cross-infection. Keep toothbrushes and towels away from the toilet.
Be sure to cover the toilet seat when flushing. Clean up the garbage in the bathroom in time.
5, often clean fabric sofa.
Fabric fibers of fabric sofas are more likely to retain dust and dirt and absorb moisture. If not cleaned regularly, fabric sofas may breed molds and mites and pollute the living environment. When choosing a fabric sofa, it is best to choose a fabric sofa that can rebound quickly after pressing, leaning, squeezing or releasing pressure and is pollution-free. Clean frequently, preferably once a week. First, beat with a dry towel to remove floating dust; Wipe the cloth with a wet towel, and remove the sofa cover for cleaning every year.
6, don't ignore the kitchen hygiene corner.
Bowl chopsticks, chopsticks tubes, chopping boards and chopping boards are often stained with raw water, which is more likely to breed all kinds of bacteria. The essence of wiping chopsticks with a rag is to wipe the bacteria on the rag onto the newly washed tableware. Water stains often accumulate at the lower end of the chopsticks tube, which creates conditions for the reproduction of bacteria. Chopsticks should be disinfected regularly.
7, remove all kinds of factors that produce noise.
Windows are sealed, and double-layer vacuum glass can isolate outdoor noise interference. It is best to choose wooden furniture at home, which is a natural noise-absorbing material. Using sound-absorbing boards on the ceiling can reduce the noise upstairs. Wear sound-absorbing clothes for the water supply pipe during decoration to reduce the noise interference of the pipe. Foot pads are added to the base of the refrigerator to reduce the noise generated by the refrigerator.
8, often take care of the pillow
In summer, people sweat a lot and the air humidity is high. Pillows are prone to moisture and mold when sleeping. When the weather is fine, you'd better change your pillow or bask in the sun. If you live in the humid south, it's best to expose your pillow to the sun once every half month. If you use a pillow made of rice bran and buckwheat skin, you'd better change the filler regularly.
9. Avoid kitchen cross-contamination caused by dishcloth.
If a rag is wiped everywhere, it is likely to cause cross-contamination. Prepare more rags at home and distinguish them according to the clean parts. It's best to choose rags with different colors, so that you won't use them wrong when cleaning.