Eating soup before meals is slim and healthy?

From a health point of view, soup is more suitable for drinking before meals. On the one hand, increasing satiety is beneficial to lose weight. On the other hand, drinking soup before meals can lubricate the digestive tract and fully absorb the nutrition in the soup. If you choose to drink soup after meals, on the one hand, it will lead to the dilution of gastric juice and affect the digestion of food. On the other hand, everyone is full after dinner. Drinking soup at this time will lead to overnutrition and obesity.

Dinner and dessert orders

Dessert attracts people with its sweet taste, and dessert after dinner is also a word that people often say. So is it really healthy to eat dessert after a meal?

First of all, it is not suitable for dessert after meals, for reasons similar to drinking soup after meals. After a meal, the human body is full, and dessert will cause excess nutrition and calories, which will cause obesity. Secondly, dessert should not be eaten before meals, especially for children. Dessert before meals will affect appetite, leading to a decline in the consumption of dinner, while dessert is high in calories and easy to lead to obesity.

The correct time to eat dessert is when you are hungry in the morning or afternoon, before exercise, hypoglycemia and diarrhea. In these cases, eating dessert can replenish human energy and relieve fatigue.