Qigong is also one of the methods of health exercise. Nowadays, more and more people practice Qigong, especially middle-aged and elderly people. Qigong actually has many benefits. Below I have compiled some benefits of practicing Qigong for you. Let's take a look!
Qigong is also one of the methods of health exercise. Nowadays, more and more people practice Qigong, especially middle-aged and elderly people. In the morning, they will see middle-aged and elderly people practicing Qigong. Qigong actually has many benefits. If you can practice well, then your health is definitely good, and it is also good for fitness. So what are the benefits of practicing qigong to the human body? Let's take a look at the benefits of practicing qigong.
Practicing Qigong is a unique self-exercise method. It makes people's mind, viscera and limbs cooperate with each other to mobilize the body? Really angry? Surgery, and through active self-regulation, slowly and step by step to adjust and enhance the' physiological function' of the human body, to achieve the purpose of strengthening the body, preventing and treating diseases and prolonging life. Most diseases of human body are caused by the activity disorder of higher nerve center. Practicing qigong can directly regulate health care.
When practicing Qigong, because the heart rate slows down and the peripheral blood vessels relax, it can improve the hemodynamic response, reduce the burden on the heart, improve coronary circulation and myocardial metabolism, regulate fat metabolism, improve anticoagulation ability, and thus improve cardiovascular function. For patients with hypertension, the blood pressure begins to drop after 5 minutes of exercise, and it can reach the level of blood pressure drop during drug-induced sleep after 30 minutes. Long-term practice will help to lower blood pressure.
When human body is healthy, sympathetic nerve and parasympathetic nerve coordinate with each other to maintain dynamic balance. Once the tension of a certain part of the nerve is too strong or too weak, the two are out of balance, and the human body will become diseased and get sick. Practicing Qigong reduces the pressure on the outside world, weakens the activities of various tissues and organs, and also reduces the nerve impulses sent to the nerve center, making the nerve center in a protective inhibition state, which is conducive to the balance and coordination of autonomic nerves, thus eliminating some pathological changes and enhancing human health.
When relaxing into silence, the heart rate slows down, the body's oxygen consumption decreases, and energy metabolism also decreases, so that all parts of the body can re-accumulate energy and accumulate energy. Practicing Qigong is an effective energy storage process.
When practicing qigong, the true qi runs in the body, which has a good regulating effect on the functions of the internal organs, while the breathing method emphasized in practicing qigong has a similar massage effect on various organs. When qi accumulates in the lower abdomen, it promotes the blood circulation of the small intestine, thus improving and enhancing the intestinal absorption function.
Through exercise, everyone must pay attention to Qigong, especially many people. We all know that practicing Qigong is not suitable for many people, so we should choose some suitable people. Although many benefits of practicing Qigong have been introduced above, which are beneficial to human body, Qigong exercise still needs to be carried out step by step. Don't delay the body, affect the body, and prevent various diseases. So you can exercise and keep fit through Qigong.
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