Health quotient (HQ) represents a person's health wisdom and attitude towards health. Health quotient, macroscopically speaking, refers to the health awareness, health knowledge and health ability that a person has and should have. These three aspects are indispensable.
Health is your most precious wealth; Health quotient "leads" the new concept of self-health; The concept of health quotient holds that a person's mood, psychological state, living environment and lifestyle can have a direct impact on health. Health quotient emphasizes healthy thinking and literary innovation. Health quotient paints a blueprint for health.
You must first establish your own health index, then decide a suitable plan, and finally work out an implementation plan that can significantly improve your life and health. Once you know your health quotient and how to use it, you will master the secret of health and longevity; More importantly, regardless of age and physical condition, the quality of life will be greatly improved.