Why does the mood get better after exercise?

During exercise, endorphins will be released from the human body, which can make people have lasting pleasure and calming effect, so persisting in exercise will make your mood and mental state better. Become more confident and calm.

At the same time, Tai Ji Chuan, jogging, long-distance running, swimming, cycling, shooting and other slow and patient exercises can help you adjust your nerve activity, enhance your self-control ability, stabilize your mood and improve your impatience and impulsiveness.