Is there any way to stay healthy?

Good health ~ ~ As the saying goes, if you eat until you are full, you will wake up naturally, and life lies in exercise. In other words, we should maintain a reasonable diet and sleep and strengthen exercise. Three meals a day is the only way for human beings to replenish life energy, a good sleep is a necessary means for human beings to recover their energy and physical fitness, and exercise is an important aspect to maintain the normal operation of human organs. Therefore, if you don't eat too much, live regularly, improve the quality of sleep, exercise regularly and persevere, you will be healthy. To sum up: shut up, spread your legs, have a comfortable sleep and be healthy forever.

Pay attention to mental health

Mental health ~ ~ Mental health is particularly important to human health, and the basis of mental health is to have a positive attitude and a normal heart.

To understand:

Less jealousy, more generosity, less anger and more tolerance.

Less lofty, more easygoing, less narrow-minded and more open-minded.

Less desire, more satisfaction, less indifference and more love.

Less resentment, more peace, less resentment and more gratitude.

Less worry, more happiness, less tension and more relaxation.

Don't seek fame and fortune, be willing to be lonely, don't compare, and don't appreciate life.

Be positive and optimistic, and often think about beauty.

Self-regulation:

Relax, relieve stress, do what you like, don't force yourself, don't cater to others, learn to talk about troubles, relieve depression and release stress. Wine and chocolate can improve mood. Listening to music, traveling, keeping a diary and chatting with people are all good choices.

In this way, we can always be happy and happy, which is helpful to our physical and mental health.

Love always smiles.

Contentment is always happy, and youth is always there.