Health is a state of perfect body and mind and good adaptability, not just a state without disease and weakness. It includes physical health characterized by physiological function, mental health characterized by psychological emotion and behavioral health characterized by social practice. The whole meaning of health is physical health. Mental health and good social adaptability.
Unhealthy lifestyles mainly include: (1) unreasonable dietary structure, bad eating habits (2) lack of exercise or insufficient exercise (3) smoking (4) excessive drinking, excessive drinking (5) psychological imbalance (6) irregular life, lack of sleep (7) not seeing a doctor when sick, taking supplements indiscriminately and abusing health care products.