2. Green tea. Drinking green tea can reduce bad breath caused by excessive internal heat. Include jasmine tea, mulberry leaf chrysanthemum tea, etc. Green tea and scented tea can not only refresh the breath, but also eliminate the mild inflammation of the mouth and throat caused by excessive internal heat. So as to exert the effect of eliminating halitosis.
3. Fresh vegetable juice. Vegetable juice and salad leaves. Helps to eliminate oral odor caused by constipation, vitamin deficiency and cellulose deficiency. Usually, you can often drink more vegetable juice rich in fiber or eat some cool vegetable leaves, which is also helpful to correct the history of oral and gastrointestinal health.
4, lotus seed millet porridge. Lotus seed millet porridge has the effects of invigorating stomach, invigorating spleen and regulating stomach, clearing away heat and toxic materials and eliminating dampness. Regular drinking can eliminate bad breath caused by gastrointestinal heat accumulation.
5, lily mung bean soup. Lily mung bean soup has the effects of moistening lung, reducing dryness, clearing away heat and detoxifying. Helps to eliminate halitosis caused by chronic respiratory diseases.
6, dried tangerine peel malt soup. Chenpi malt soup can eliminate bad breath caused by gastrointestinal problems such as constipation and indigestion.
7. grapefruit. Fresh grapefruit has the effects of strengthening the spleen, promoting digestion and deodorizing. If you drink too much or have indigestion. You can always eat fresh grapefruit or drink honey grapefruit water. Grapefruit can eliminate bad breath caused by frequent drinking, and can also reduce bad breath caused by indigestion.