Healthy brushing time

Brushing your teeth is a daily event, so it is also very important to have healthy teeth to brush your teeth. However, some people don't know whether to brush their teeth in the morning or at night. Let me share with you, is it better to brush your teeth in the morning or before going to bed at night? Is it better to brush your teeth in the morning or at night

In general, you need to brush your teeth in the morning and at night. If you want to make a comparison between morning and evening, from all aspects of big data, brushing your teeth at night is more important, because you eat food during the day and drink a lot of drinks and water at night, and there are the most bacteria and dirt in your mouth, so brushing your teeth at night can clean your mouth and keep it hygienic.

Brushing your teeth at night can also make your mouth healthier and you won't bring dirty things into your stomach when you sleep. When sleeping, saliva secretion will also decrease, and the food left in the mouth and between the teeth will reduce the self-cleaning ability, and during this period, bacteria will multiply in large numbers, so it is very important to brush your teeth at night.

Keeping your mouth clean at night can greatly prevent tooth decay, and brushing your teeth at night can also prevent bad breath in the morning. If you have time, it is better to brush your teeth twice in the morning and evening, which is more beneficial to your dental health.