What harm does eating too much tofu have?

Tofu brain has high nutritional value, but it will affect the absorption of calcium when eaten in large quantities, leading to indigestion, abdominal pain and diarrhea. , but also will cause a certain burden on the kidneys, leading to kidney decline, but also lead to increased blood sugar, which is not conducive to health. Eating tofu brain in moderation can prevent atherosclerosis and enhance self-resistance.

The harm of eating too much bean curd.

The main ingredient of tofu is protein, which can replenish the ability in time. But if you eat a lot of tofu, protein will affect the absorption of calcium, leading to calcium deficiency in the body, and indigestion will occur, leading to abdominal pain, diarrhea and other adverse symptoms.

Under normal circumstances, tofu brain, if eaten in moderation, can also promote metabolism and discharge nitrogen waste from the body. But if you eat too much, it will cause a certain burden on the kidney, reduce the ability of the kidney to excrete waste, and it will best lead to kidney decline, which is not conducive to health.

Eating a lot of tofu brain can easily lead to high blood sugar, especially in this special period of pregnant women. Generally, you can get up and drink a small bowl of bean curd every morning, which will also affect the absorption of calcium by the stomach, increase the burden on the kidneys, prevent atherosclerosis and enhance your own resistance.