Nutritional value and medicinal value of bean sprouts, bean sprouts are very common vegetable food in life. Proper consumption of soybean sprouts can bring many benefits to health. Many people like to eat bean sprouts. The following is to share the nutritional value and medicinal value of bean sprouts.
Nutritional value and medicinal value of bean sprouts 1 nutritional value of bean sprouts
1, bean sprouts are rich in vitamin C and can treat scurvy;
2. It also has the function of removing cholesterol and fat accumulation on blood vessel wall and preventing cardiovascular diseases;
3, mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;
4, it is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the function of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer);
5. Bean sprouts are low in calories and high in moisture and cellulose. Eating bean sprouts regularly can achieve the goal of losing weight.
Edible efficacy of bean sprouts
1, cancer prevention
The occurrence of cancer is difficult to prevent. In life, we will find that many foods have strong carcinogenic factors. For example, we often eat barbecue food, pickled food and industrial processed food. These foods contain a lot of nitrite, which is extremely carcinogenic.
At this time, eating a little bean sprouts can effectively prevent cancer, because bean sprouts contain a lot of chlorophyll, which can effectively decompose ammonium nitrite in the human body, and ammonium nitrite is eliminated, thus preventing various digestive tract diseases such as rectal cancer, and also preventing digestive tract tumors.
2, whitening skin
Many women in life want to have fair skin, so they buy a lot of cosmetics. In fact, natural beauty is the best, and eating bean sprouts can just be achieved.
"Compendium of Materia Medica" records: "Only bean sprouts are beautiful and unique, pure and healthy after eating." It can be seen that eating bean sprouts is helpful for skin whitening. In ancient times, many people would call bean sprouts "Kethleen" and "golden buds are inches long".
Eating bean sprouts can keep the skin elastic, because bean sprouts contain a lot of vitamin C and vitamin C, which has a good effect on preventing skin aging. There is also a lot of vitamin E in bean sprouts, which can prevent skin pigmentation and help eliminate skin dark spots. It is a good beauty product.
At the same time, eating bean sprouts can effectively absorb aspartic acid, greatly reduce the accumulation of lactic acid in the body, effectively prevent the generation of black spots and freckles, and make the skin white.
3. Prevention of cardiovascular diseases
Cardiovascular disease is the biggest killer of health at present, and its death risk is even more terrible than cancer. Eating bean sprouts can just prevent cardiovascular diseases.
This is because when you eat bean sprouts, you can effectively absorb acid-resistant substances, which have a good therapeutic effect on hypertension, heart disease and arteriosclerosis. It is very helpful to promote blood circulation and dredge blood vessels.
Therefore, you might as well eat bean sprouts in your life to prevent cardiovascular diseases.
4, the treatment of scurvy
Eating bean sprouts in life is also very helpful for the treatment of sepsis. This is because bean sprouts contain a lot of vitamin C, which is very helpful for health care and can treat sepsis well, thus protecting the body.
5, dredge blood vessels
A healthy body is inseparable from the flow of blood. If the blood flow is blocked, it will affect metabolism. For a healthy body, too much cholesterol and fat will accumulate in blood vessels, resulting in blocked blood flow.
At the same time, excessive accumulation of these substances will cause pathological changes, and cardiovascular diseases are not an exaggeration. Eating a little bean sprouts at this time can well remove cholesterol in the blood vessel wall and fat in the blood, thus preventing the occurrence of cardiovascular diseases.
Step 6 help defecate
There are more and more people who are constipated in life. On the one hand, they ate food they shouldn't have eaten. There are too many impurities in this kind of food. If such impurities cannot be completely excreted, it will be harmful to the body and cause constipation. This is a common situation.
Many people with constipation will suffer from hemorrhoids if they can't take good care of their bodies in time, but eating bean sprouts can help them defecate well. This is because bean sprouts contain a lot of dietary fiber, which is a healthy dish for constipation patients. Eating substances rich in dietary fiber can effectively prevent digestive tract cancer.
7, prolong life
Good health and longevity are what people pursue. Eating life-prolonging food is something that many people like to do. In a study, it was shown that the top 10 foods that can prolong life are soybeans and soybean sprouts, which shows that eating these foods is helpful to prolong life.
At the same time, eating such food can effectively avoid high blood pressure and heart disease. This is because bean sprouts contain a lot of acid-resistant substances, which have a good anti-aging effect and help to detoxify.
Nutritional value and medicinal value of bean sprouts. Nutritional value of bean sprouts
1. Bean sprouts contain minerals such as protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus and zinc.
2, mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge meridians, relieve all kinds of poisons, but also regulate the five internal organs, beauty beauty and diuresis.
3. The bean itself does contain a certain amount of starch, but it will greatly reduce the starch content in the process of germination, and vitamin C can reach six or seven times the original content of the bean.
4. After mung bean germinates, it releases more minerals such as phosphorus and zinc, and the content of vitamins will also increase greatly, including vitamin B2, carotene, vitamin C, folic acid and vitamin B6.
The benefits of eating bean sprouts
1. Studies have proved that after soybean germination, carotene can be increased by 1 ~ 2 times, vitamin B2 by 2 ~ 4 times, vitamin B 12 by 10 times, vitamin E by 2 times, and substances such as nicotinic acid and folic acid can also be doubled.
2. Aspartic acid increases sharply after soybean germination. Eating soybean sprouts regularly can reduce the accumulation of lactic acid in the body and help to eliminate fatigue. The nutritional value of mung bean sprouts is not inferior. It not only contains minerals such as protein, carotene, calcium, phosphorus and iron, but also contains rich vitamins, especially vitamin C.
3. Although mung bean sprouts and soybean sprouts are both cool and sweet, they have different effects.
Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. It is suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red urine, constipation and red eyes. Soybean sprouts have the functions of clearing away heat and toxic materials, lowering blood pressure and beautifying skin.
Nutritional value and medicinal value of bean sprouts 3. Precautions for eating bean sprouts
1. When the bean sprouts germinate, be careful not to grow too long, because after the beans germinate, the free amino acids and reducing vitamin C in the beans gradually increase with the growth of the bean sprouts. However, in the process of growth, beans will continue to consume nutrients.
Therefore, in addition to the reduction of plant acid content, protein will also be converted into cellulose for its own nutrition, so the longer the soybean sprouts grow, the more the nutritional value will be lost.
2, boiled bean sprouts must not add alkali, add a small amount of vinegar, so as to keep vitamin B from decreasing. Therefore, when cooking, we must be careful not to put vinegar, so as to keep the content of vitamin B from decreasing.
3, the cooking process should be rapid, or stir fry quickly with oil, or take out the seasoning immediately after boiling water. The less cooking time, the higher its nutritional value, so you must pay attention when cooking, and you will master it when you are eight ripe.
Bean sprouts are a little astringent if they are not ripe. Adding vinegar can remove astringency and effectively maintain the refreshing taste of bean sprouts.
4, bean sprouts with tofu stewed pork ribs soup, very suitable for people with spleen and stomach deficiency and indigestion. So if the stomach is not good, it is also a good choice to stew soup with soybean sprouts. Be careful not to eat soybean sprouts without roots.
Such soybean sprouts will cause carcinogens when sprayed with herbicides during their growth. Soybean sprouts can relieve anemia and are suitable for all kinds of people.