Excessive stress and hormonal imbalance can easily lead to hair loss and less hair loss. More and more women are deeply troubled by hair loss. Hair loss not only affects one's image, but also hurts one's self-confidence. What should I do if my hair loss is serious?
First, because the scalp is easy to sweat and get dirty, washing and combing your hair often helps to prevent baldness and dandruff.
Second, try to sleep no less than 6 hours a day and develop the habit of regular sleep.
Third, strong light, air pollution, chemical toxins, hair dyeing, etc. It will do great harm to hair, destroy the growth environment of hair follicles, and lead to hair loss, so try to avoid it.
Fourth, a reasonable diet is the most important! People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes. Supplementing plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn. Eat more fresh vegetables and fruits containing alkaline substances.
Fifth, with the progress of treatment, some advanced methods for treating alopecia have been put into practical use, and cutting-edge products for treating alopecia, such as Shengfa Hair Essence, have been applied in clinic and achieved surprising results.
Causes of severe hair loss
Speaking of hair loss, everyone is in danger. Don't go bald just because you reach middle age. Many times, your hair will fall off again for various reasons! Let's take a look at what causes serious hair loss.
1. Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not good for scalp protection.
2, if the vegetable intake is reduced, it is easy to cause constipation, affect metabolism, thus affecting hair quality, and getting hemorrhoids will accelerate the top hair loss.
3. People who wear hats and helmets for a long time will make their hair airtight and easily suffocate, especially when the hairline is oppressed by hats or helmets. Pore muscles are easy to relax, causing hair loss.
4. Smoking will make scalp capillaries contract, which will affect the development and growth of hair.
5, degreasing or alkaline shampoo, this kind of shampoo degreasing and dehydration are very strong, easy to make hair dry scalp necrosis, should first use non-acidic natural shampoo that does not stimulate scalp and hair.
What to eat when hair loss is serious?
If you want to fundamentally solve the problem of hair loss, the most important thing is the conditioning in your daily diet. So what should I eat if my hair loss is serious? Write it down quickly!
1, long-term hair loss should eat more black foods such as black sesame, Polygonum multiflorum and black beans to promote hair growth, and often eat celery, parsley and broccoli to prevent hair loss.
2, the luster of hair is related to the role of thyroid gland, iodine supplementation can enhance the secretion function of thyroid gland, which is conducive to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
3. One of the factors of hair loss and yellowing is that there are acid toxins in the blood. This is due to physical and mental fatigue. Eating pure sugar and high-fat food for a long time makes acid toxins produce during metabolism in the body. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.
What shampoo is used for serious hair loss?
What shampoo should I use for serious hair loss? Many people have signs of hair loss, so they dare not use shampoo, for fear that the chemicals in shampoo will hurt the scalp for the second time, leading to more serious hair loss! But how can you take care of this greasy hair without shampoo? Let's take a look at what shampoo is good for serious hair loss!
First, if hair loss is serious, you can use ginger shampoo, which is helpful for hair growth, and ginger shampoo will not be too irritating;
Second, the hair oil shampoo is suitable for oily hair. This shampoo can't be used for dry hair, otherwise the hair will be drier;
Third, especially dry and fine hair is more suitable for gentle and moist shampoo.
Fourth, for people with more dandruff, it is recommended to use ingredients with unique inhibitory and dandruff-removing effects.
How to prevent serious hair loss
Everyone is responsible for preventing hair loss! Don't think that hair loss is only something for middle-aged men, and 40% of women will also have hair loss symptoms! This is because of air pollution, frequent blow dyeing and improper hair care, which leads to sub-health of scalp and frequent hair loss. So how to prevent serious hair loss?
First, the scalp is the "soil" for hair growth. If the scalp feels dry and hard, the hair will fall off due to lack of nutrition. Massage the scalp helps to relax and promote blood circulation, thus preventing hair loss. When massaging, massage the whole scalp from left to right with proper force from fingertips for at least 15-20 minutes every day.
Second, wash your hair correctly. Before using shampoo, combing the dirt between hair and scalp can reduce the amount of shampoo used. Shampoo should produce rich foam on the palm of your hand before it is applied to your hair.
Third, wet hair is easy to breed bacteria, so let your hair dry as soon as possible after washing it. When using the hair dryer, keep a distance of 20-30 cm from your hair, and don't blow at one place for a long time. When the hot air is 70% to 80% dry, it is necessary to switch to cold air blowing, which is conducive to protecting the scalp and shaping.
Fourth, overeating, partial eclipse, eating fast food, etc. , are not conducive to hair health, especially to keep an empty stomach before going to bed, otherwise it will affect blood circulation and accelerate hair loss.
Fifth, hair mother cells are active in metabolism at night, which is the "golden age" of hair growth. Therefore, it is best to fall asleep before 10 at night, and staying up late often can also lead to hair loss.