1. Can yogurt supplement calcium?
Yogurt can supplement some calcium.
Lactic acid bacteria decompose lactose in milk to produce lactic acid, which reduces the lactose content, but retains nutrients such as calcium in milk. Therefore, yogurt has the function of supplementing calcium. Moreover, lactic acid in yogurt can promote the absorption of minerals such as calcium.
2. Can I drink yogurt on an empty stomach?
People with a healthy stomach can drink on an empty stomach.
When we get up late, it is estimated that we can't have breakfast on time. Prepare a bottle of yogurt for breakfast, which can not only fill our stomachs, but also relieve our stomachs!
Some people say that the pH value of gastric acid is low on an empty stomach, so it is difficult for probiotics to survive. In fact, even without flora, yogurt still has a reasonable proportion of three nutrients and calcium.
3. Drink milk to have loose bowels, can you drink yogurt?
You can try drinking yogurt.
The lactase activity in human body is the strongest at birth and begins to decline after weaning. Without lactase in human body, lactose can not be fully digested and decomposed, which will lead to non-infectious diarrhea.
People who are lactose intolerant can choose to drink yogurt or zero lactose milk. The hydrolysis rate of lactose in yogurt is about 30-50%, and fermented milk contains high lactase, which can further participate in lactose decomposition, so fermented milk is more suitable for lactose intolerance patients.
I am afraid of cold, and I dare not eat cold food during my period. Can I drink yogurt?
Yes, when it's not too cold.
If you are sensitive to cold, you can take the yogurt to room temperature and leave it for half an hour before drinking. But don't put yogurt in boiling water and don't heat it in the microwave.
5. Can pregnant women drink yogurt?
If pregnant women do not have acid reflux, they can drink yogurt.
Yogurt is easier to digest and absorb, and lactic acid bacteria in yogurt can inhibit the reproduction of spoilage bacteria after entering the intestine, thus playing a role in balancing intestinal flora.
6. Can I drink yogurt while taking the medicine?
Yes, it should be staggered with the time of taking antibiotics. It is recommended that the interval be 2 hours.
Most related scholars believe that during taking antibiotics, it is necessary to drink yogurt frequently to adjust the balance of flora and protect human resistance. Drinking yogurt for a period of time after stopping taking medicine can greatly reduce the side effects of antibiotics and restore the normal flora balance of human body.
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