Besides vegetables and meat, mushrooms are also very suitable for daily consumption. Eat more mushrooms, balanced nutrition, as crazy as Yunnan girls.
Especially in the evening, you can choose to eat more mushroom foods such as Hericium erinaceus, Volvariella volvacea and fresh boletus.
Hericium erinaceus contains a lot of unsaturated fatty acids, which can promote systemic blood circulation;
Volvariella volvacea contains a lot of vitamin C, which can improve immunity;
Fresh boletus should be familiar to everyone. Fresh boletus is rich in vitamins, protein and 8 kinds of amino acids needed by human body, which can improve the microcirculation of the body, especially the low resistance. Eating fresh boletus often can improve resistance.
Don't eat a big meal. Because the energy that the human body can absorb and consume is limited, if you always eat big fish and big meat, the oil and nutrients you eat can't be completely digested and gradually accumulate in the body, making people fat. Moreover, it may cause nutritional imbalance, and the stomach does not absorb enough cellulose, so it will become indigestion. It is also easy to increase uric acid, and it is prone to problems such as three highs and gout.
Here comes a delicious mushroom recipe that won't get fat. I want another one after eating one. Hurry and collect it!
1, stir-fried fresh boletus:
Cut off the old roots of fresh boletus, and then wash them under running water.
Slice fresh boletus.
When the oil is hot, melt the butter, put the chopped fresh boletus in, fry it and sprinkle with salt.
2. Tear off Pleurotus eryngii by hand;
Prepare ingredients. 2 Pleurotus eryngii, 1 pepper, appropriate amount of red pepper and garlic.
Shred Pleurotus eryngii into strips, shred peppers, shred red peppers, and mince garlic for later use.
Pour some oil into the pot. When the oil is hot, add minced garlic and red pepper and stir-fry until fragrant.
Stir-fry Pleurotus eryngii in a pot for two minutes.
Add 1 tablespoon oyster sauce, half a spoonful of salt, 1 tablespoon light soy sauce and stir-fry to taste.
Stir-fry shredded Chili peppers for 30 seconds.
Just pour some sesame oil before cooking.
3. Hericium erinaceus Hu Aishan soup
Peel the candied dates, soak the Hericium erinaceus in warm water and squeeze out the water.
Soak yam, medlar and Euryale ferox for a while, take out and drain.
Put the prepared Hericium erinaceus, Chinese yam and other materials, pork and ginger into the pot, and add a proper amount of water, preferably without ingredients.
After the fire boils, turn to low heat and simmer for about 2 hours until all the ingredients are cooked. Season with salt and serve.
In fact, whether it's weight loss or health preservation, maintaining a healthy state is a long-term thing, and it is impossible to eat fat. Even if it is a nutritious meal that will not gain weight, everyone should eat it in moderation.