1, laziness and disease
1, "too lazy to think" VS memory loss and Alzheimer's disease;
(1) phenomenon
The development of science and technology makes modern people less and less brainless. Many household appliances are automated, which can be completed by pressing a button. You don't have to memorize the phone, just enter it directly into your mobile phone. There are few opportunities to use the brain, which makes modern people's brains degenerate quickly and their memory deteriorate, and the probability of causing Alzheimer's disease increases year by year.
(2) Why does "being too lazy to think" easily lead to memory loss and Alzheimer's disease?
The function of the body will gradually decline and age with the increase of age, but the brain is an organ with more and more brilliant functions. However, if you don't think about it, the function of the brain, like other organs and tissues, will gradually decline after the age of 20. On the contrary, regular use of the brain can stimulate the vitality of brain cells. At the age of 70, the mind can be as sensitive as it was in the prime of life or middle age. Therefore, people who are too lazy to think should be careful that their brains degenerate faster than others, and they are easy to forget, have poor memory, and even have a high probability of Alzheimer's disease and are older than others.
(3) Health promotion methods to improve "lazy brain":
Reading, reading newspapers and writing every day is of great benefit to the brain. When reading words, "reading aloud" training can achieve the effect of activating brain function.
Don't rely on the computer, try to use the brain to calculate, which can activate the brain. Spending 5 minutes a day doing calculation training can improve the memory of primary school students by 20%, and dementia patients can improve their brain function.
(3) Be curious about new things and have a heart to learn. The more new challenges there are, the more brain power can be stored, which helps to delay the deterioration of brain power.
Try to communicate more and practice memory more; Brain training such as thinking logic and language ability.
⑤ Always do recreational activities that are beneficial to brain training, such as guessing, playing chess, playing mahjong and video games.
2, "too lazy to go" VS chronic diseases:
(1) phenomenon
Going out by car makes human beings lose the opportunity to walk, and even bother to walk. In the long run, the amount of physical activity is gradually insufficient, which will easily lead to various chronic diseases.
(2) Why is "too lazy to walk" easy to cause chronic diseases?
Walking is the simplest and healthiest exercise. If you are too lazy to walk, it is easy to make your body lose its protective mechanism, leading to chronic diseases such as hypertension, diabetes and hyperlipidemia.
Medicine has confirmed that after entering middle age, hormonal changes will promote blood pressure to rise, and walking can reduce hormone secretion, thus reducing blood pressure rise. Walking fast every day 1 hour can prevent 50% of type 2 diabetes, because walking can consume glucose and lower blood sugar. And walking for more than 20 minutes is helpful to decompose neutral fat in burning body, increase cholesterol content and prevent cardiovascular diseases. Moderate speed or brisk walking is helpful for the prevention and treatment of hypertension, diabetes and hyperlipidemia. In addition, walking can also prevent breast cancer and colorectal cancer.
(3) Improve the health promotion method of "being too lazy to walk":
(1) Give yourself a chance to walk. On the way to work or school, walk first and then ride. Even indoors, get up and walk more.
② Try not to take the elevator upstairs and take the stairs instead.
It is best to walk for more than 30 minutes every day. When walking, hold your head high and stride.
3. "Lazy activity" VS obesity, cardiovascular disease, diabetes and cancer:
(1) phenomenon
No matter middle-aged, young and middle-aged, or teenagers, when they go home or have a holiday on weekends, most of them sit on the sofa and watch TV or surf the Internet. They sit for hours without moving the same posture, which will damage their health in the long run. The research points out that 1/3 adults in the world are not active enough, and about 5 million people die of the "couch potato" lifestyle every year.
(2) Why does "lazy activity" easily lead to obesity, cardiovascular disease, diabetes and cancer?
It is found that about 6% of coronary heart disease, 7% of type 2 diabetes and 65,438+00% of breast cancer and colorectal cancer are obesity caused by inactivity. Increasing activity can reduce the occurrence and death of the above diseases.
(3) improve the health promotion of "lazy activity";
Lack of physical activity will increase with age, and the proportion of women is higher than that of men, so we should prevent the bad habit of being too lazy to exercise from an early age.
② The so-called "insufficient physical activity" refers to failing to achieve the intensity exercise of 20 minutes three times a week or the moderate intensity exercise of 30 minutes five times a week, but trying to achieve the above-mentioned activity in life.
Try to give yourself the opportunity to stand up and move, such as standing up and moving when using TV commercials, or stepping on a bike or treadmill while watching TV; When going to work, get up and walk to discuss business with colleagues instead of contacting by phone or internet; Or use the opportunity of pouring tea to get up and move.
Try to give yourself more opportunities to go out, such as not just watching TV or shopping online. It is recommended to go shopping in shops or department stores.
4, "too lazy to go to the toilet" VS urinary tract diseases, kidney diseases, cancer:
(1) phenomenon
Busy modern people, whether they are office workers, laborers, students or electronic upstarts, spend most of the day sitting at their desks or workstations for several hours. They are often so busy that they don't even have time to go to the toilet. It is quite common to hold their urine and defecate. In fact, urine and feces are unnecessary wastes and toxins, which should be excreted in time. It is often overlooked that short-term urination and defecation will not cause immediate harm to the body. However, if you are used to being too lazy to go to the toilet, defecation for a long time may do great harm to your body and easily lead to serious diseases. Don't ignore it!
(2) Why does "being too lazy to go to the toilet" easily lead to urinary tract diseases, kidney diseases and cancer?
When the urine exceeds the reserve of the bladder, it will first damage the sphincter of the bladder and become loose, which is prone to frequent urination and urinary incontinence. More commonly, urine containing toxic substances can easily cause urinary tract diseases such as cystitis and urethritis if it is not discharged in time; Severe infection can also induce nephritis, which may lead to severe uremia and bladder cancer in the long run. American studies have found that habitual urination increases the risk of bladder cancer by 3 to 5 times; And men are also prone to prostate cancer.
(3) Improve the health promotion of "being too lazy to go to the toilet";
(1) Don't hold your urine, hold your stool.
② Urine every 2~3 hours, about 250cc each time.
(3) Drink plenty of water to make the daily urine output around 2000cc.
④ defecate 1~2 times a day, the defecation is smooth and effortless, and the stool is not dry.
2. Diligence method
(1) Learn to smile. When you stop talking to your relatives with cold and angry faces, you will find that
In fact, they all like you and value you very much.
(2) Do something that is difficult or you love to do, or do something that you have been thinking about for a long time. Don't just look at the results, as long as you live a full life, you should be happy.
(3) Keep an optimistic mood and don't get angry easily. Anger when encountering setbacks is a sign of incompetence. The correct way should be to find out what the problem is calmly, or to extricate yourself, or to discuss with others, even if an argument is conducive to removing obstacles. The joy brought by this process can make you more eager to learn.
(4) Learn to affirm yourself, and courageously turn deficiencies into diligent motivation. When studying and working, we should strive for the most satisfactory results. No matter what the result is, you must see your strong side. The poor completion of the method indicates that the technology is unfamiliar, or some aspects of learning need to be improved. Your solid study will eventually make you successful.