1, food enters through the mouth and then enters a narrow passage, which is the esophagus. The esophageal wall is very thin, and food goes down from here bit by bit.
2, slowly coming down from the esophagus is to enter a big pocket, this pocket is the stomach.
3. Then the food will come to the winding small intestine.
The last place to arrive is the large intestine.
Healthy eating should pay attention to the following points:
First, the food should be diversified. The daily diet should include fresh vegetables, fruits, meat, eggs, milk and other foods.
Second, balance diet and exercise and keep a certain amount of exercise every week.
3. Eat less salt, oil and sugar, don't smoke and drink, keep a light diet and eat less fried food.
Fourth, don't overeat, you need to pay attention to controlling the intake of each meal, and it is recommended to develop the habit of chewing slowly. It is suggested to develop the habit of eating before you are hungry and drinking water before you are thirsty. Suggest the habit of eating three meals a day regularly and drinking water regularly, such as drinking half a cup or one cup an hour.
5. Don't force yourself to eat. If you have no appetite, don't force yourself to eat, which is probably related to indigestion. Adjust eating habits and exercise actively. When cooking food, make sure it is delicious.