Where does cold and dampness come from?
When there is too much water in the body, if the water can't be sweated or used by the body in time through labor and exercise, and can't be excreted in time, it will cause the body to be "wet".
There are two sources of cold and dampness in the body: one is external cold and the other is internal cold.
(A) in vitro cold
1, get dressed
It's cold, so wearing less clothes is easy to catch a cold. Especially many ladies love beauty. When it's cold, they wear short skirts or only thin pants, so it's easy to catch cold.
(2) The temperature is not high, and women who wear short coats and expose their waists and umbilicus are extremely vulnerable to cold.
Wear halter tops, tops and miniskirts in air-conditioned rooms, and ladies who don't wear socks are prone to catch a cold.
Men who wear vests and shorts in air-conditioned rooms are also prone to catch a cold.
Step 2 wear shoes
(1) Walking barefoot or wearing thin socks on the ground, especially on the cement floor and marble floor, is very easy to catch cold. Wearing thin socks for a long time and walking on the wooden floor are also easy to catch a cold.
② When there is no heating at home in winter, wearing slippers is easy to catch cold.
Wearing slippers and sandals barefoot in an air-conditioned room in summer is very easy to catch a cold.
Step 3 involve
It's cold, and it's easy to catch cold when the quilt is thin.
It is cold for 2 days, and it is easy to catch cold when sleeping with bare arms, back, legs and feet.
Step 4 take a bath
(1) I'm not used to taking a cold bath. When taking a bath, the water temperature is low and I'm prone to catch a cold.
(2) Blowing the electric fan directly after taking a shower is very easy to catch a cold.
(3) After taking a shower, if you don't add clothes in time, it is easy to catch a cold.
Step 5 wash your hair
① If you don't dry it in time after washing your hair, you will easily catch cold after blowing cool air.
People who sleep directly will catch cold if they don't dry their hair in time after washing.
When you wash your hair, you can easily catch cold by putting cool shampoo on your head and doing head massage at the same time.
6. Others
Lying on the cold ground is easy to catch a cold.
(2) It is easy to catch cold when sitting on the cold ground, metal stools and stones.
(3) If you don't change your clothes in time after the rain, you will catch a cold easily.
Sleeping in the car is easy to catch a cold.
⑤ It's easy to catch a cold when lying in the tuyere or sleeping with an electric fan blowing on your body.
Living in an environment without sunshine for a long time, the body is also vulnerable to cold and dampness.
(2) Cold in the body
1, often eating cold drinks, drinking ice water and iced drinks, and eating ice cubes belong to the behavior of directly cooling the inside of the body, which is the most harmful to the body after a long time.
Eating fruits and anti-season vegetables all year round is also one of the main ways to catch cold.
3. Eating iced fruits is even colder and wetter.
4, people who often eat cold rice and cold dishes are easy to catch cold.
People who eat cold salad all the year round are prone to catch a cold.
6. People who drink green tea and all kinds of herbal tea for many years are cold and cold.
7. People who eat cool throat lozenges and cool chewing gum all the year round are prone to catch a cold.
The following conditions occur, indicating cold and dampness in the body.
1, light, blue, dark, black.
2, the tongue is white.
3, repeated oral ulcers.
4. When coughing, the sputum is thin and white. Leave it for a while, there is water under the sputum.
5, bad breath, white tongue coating, indicating that there is cold in the body.
I often sneeze.
7. Clean your nose.
8. Frequent abdominal pain and diarrhea.
9, often bloated.
10, chronic inflammation in the body, such as rhinitis, pharyngitis, gastritis, enteritis, pelvic inflammatory disease, cervicitis, etc.
1 1, acne and spots on skin, eczema, psoriasis, vitiligo.
12, the sweating is cool sweat.
13, cold hands and feet all year round.
14, swollen ankle and swollen face.
15, joint pain of limbs, headache, neck pain, back pain, lumbago, etc.
16, there is no white half moon on fingernail.
17, cysts and tumors in vivo.
What will happen to the body when the cold and dampness are heavy?
The body becomes heavy-people are sleepy, heavy and listless.
My body is cold-my limbs are cold, and my face is gray, blue and purple.
Moldy body-frequent skin diseases.
There are bacteria in the body-all kinds of bacteria and viruses are easily infected.
The body is rotten-all kinds of inflammation (especially gynecological inflammation) and ulcers exist for a long time.
The blood vessels of the body become thinner when they are cold-arteriosclerosis, ischemia of various organs and low function.
The meridians of the body will contract and block when it is cold-there are cysts and tumors.
Severe cold and dampness is the biggest obstacle to children's health.
(Parents with babies must watch)
Children are pure yang, no matter what season, hands and feet should be warm. If the child's hands and feet are always cold, it means that the body is cold and wet, and these cold and wet are usually caused by the following factors:
1, children born to women whose mothers are cold and wet and have dysmenorrhea before pregnancy are generally cold. (Dysmenorrhea is not a trivial matter, it must be treated! )
My mother eats more cold food during pregnancy.
3. Children often use antibiotics and infusion frequently.
4. Children keep fruits all year round, especially those who eat cold fruits such as bananas, watermelons, kiwis and sugar cane.
5, children love to eat cold drinks all the year round, or eat cold drinks and drink iced drinks when it is hot.
6, children always love to kick the quilt when they sleep, and their arms are always outside.
7. Children always walk around the house barefoot.
8. Children always stay in air-conditioned rooms in summer and seldom go out for activities.
Heavy cold and dampness in the body can cause the following injuries to children:
1. Children with severe cold and dampness in the body naturally have low body temperature, which will directly affect their growth and development. Their height is generally lower than that of their parents.
2. Children who are greedy for cold food generally have poor gastrointestinal digestion and absorption ability. Traditional Chinese medicine believes that cold things directly harm the spleen and stomach. Children with spleen and stomach deficiency are pale, blue and yellow, and prone to vomiting, stomach pain, diarrhea and abdominal distension. Some children are constipated, and these children are generally deficient in both qi and blood.
3. Cold and dampness in children directly reduce kidney fire, leading to insufficient kidney qi, which is prone to symptoms such as enuresis, frequent urination and joint pain. Due to the deficiency of kidney qi and the insufficient strength of blood ascending, these children's head and facial organs are not fully developed, and they are prone to various chronic inflammations, such as myopia, amblyopia, rhinitis, tonsillitis, otitis media, hearing loss, and swollen lymph nodes behind the ear and neck.
4, the child's respiratory system function is low, prone to colds, coughs, tracheitis, pneumonia, asthma.
5, the body is cold and wet, just like the body is always gloomy. Darkness in the body leads to mildew outside, extreme skin allergy, eczema, rash and various ringworm. It is easy to get prickly heat in summer. If it is a little bigger, there will be "acne" on the face and body.
6, the quality of sleep is generally poor, it is difficult to fall asleep, easy to wake up, and the sleep time is short. Children are prone to mood swings, irritability, hyperactivity, poor self-control, inattention in class and learning difficulties. Some children are always lack of sleep, listless all day, timid and unsociable.
All of the above may be different for every child, but the root cause is the word "cold". If this factor is not removed, the child's health will get worse and worse, then the child will never be healthy, and this unhealthy will accompany the child's growth and directly affect the child's study, work and life.
It is not difficult to get rid of a cold. Children in the stage of growth and development have a very strong ability to repair their bodies. As long as they don't continue to be greedy for cold, eat less cold drinks, eat less cold food, eat more fair and warm fresh food in the season, try not to eat fruit in winter and exercise more, they can see the changes in their bodies in half a year. If you persist for many years, your children will have the health, intelligence and happiness you expect.