Provide several simple models:
1. Tomato celery juice Ingredients: 200g tomato, half celery, two tablespoons lemon juice. Production method: cut tomatoes and celery into sections and put them all into a juicer for juicing.
Second, lettuce juice materials: 50g lettuce, Chinese cabbage 100g, kiwi fruit 1, lemon 1/4. Production method: Tear lettuce into small pieces, cut Chinese cabbage into pieces, peel kiwi fruit and lemon into pieces. All of them are put into a juicer to juice.
Three, wax gourd juice materials: wax gourd 150g, apple 100g, half a lemon. Method of production: peel melon and remove seeds, peel lemon, peel apple but remove core, and then cut into pieces. Put it all in a juicer to juice, and then boil it over high heat.
Fourth, fresh orange juice material 1 fresh orange, 5 grams of soft sugar. Method: Wash the orange, cut it in half, put it on the juicer to squeeze out the juice, add warm water and soft sugar and mix well, then drink. Analysis shows that orange juice is rich in vitamin C, B 1, B2, iron, calcium and phosphorus, which can promote digestion and increase resistance. [
in addition
Cucumber juice: It has the functions of diuresis, heart strengthening, blood vessel strengthening, blood pressure regulation, prevention of myocardial overwork and atherosclerosis, memory enhancement, prevention of gum injury and periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar and is an ideal drink.
Chinese cabbage juice: Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat, and preventing the deposition of serum cholesterol. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.
Celery juice: Celery is fragrant and can stimulate people's appetite. Drinking celery juice regularly has a certain auxiliary therapeutic effect on patients with hypertension. Celery juice can also be used as a diuretic and laxative, which has a certain effect on constipation patients.
Carrot tomato juice: because it contains more carotenoids, it can supplement the deficiency of vitamin A needed by human body and improve and protect the visual system. Improve immunity and enhance anti-infection ability. Has the function of preventing lung cancer and prostate cancer. In addition, regular drinking can inhibit the production of melanin and have a certain cosmetic effect.
Celery and Onion Juice: It has certain auxiliary therapeutic effect on vision loss, headache, irritability, facial flushing, dizziness, hyperlipidemia and hypertension.
Pay attention to the following points when making and drinking vegetable juice:
1. Choose vegetables. Generally, those that can be eaten raw can be juiced for drinking, while those that cannot be eaten raw, such as beans and potatoes, should not be used.
2. Because it is freshly squeezed juice, we should pay attention to cleaning vegetables in the production process to avoid intestinal diseases caused by it.
3. Vegetable juice must be squeezed and drunk to avoid nutrient degradation and bacterial growth.
4. Vegetable juice can't completely replace vegetables, but it can be used as an auxiliary or special population (infants, the elderly, etc.). ) to supplement the demand for vegetables.