Is it healthy to eat snacks

There are many additives in snacks, so you must eat less snacks at ordinary times, because eating too many snacks is not good for your health. But there are also many people who think that people who eat snacks will be healthy instead. This is actually a wrong idea, because everyone's physique is different, which will make people have such an illusion. For some healthy people, eating snacks will not have a great impact on the body, but will make people feel healthier. But for some people who are not in good health, they find themselves weaker after eating snacks. At present, there are not only additives in snacks, but also a lot of chemical fertilizers and pesticides in fruits and vegetables we often eat, but the amount we eat now will not have much impact on our health, and we can still eat with confidence. Some additives in snacks can be added according to national regulations, and these additives will not have much impact on health, as long as we eat snacks in moderation. Many people eat snacks as food in life, which is very bad, because it will definitely have an impact on health, and the more snacks you eat, the thinner you will be. Because there is little nutrition in snacks, dizziness and headache will occur when the body slowly lacks some nutrition. Therefore, in order to be healthy, we must eat less snacks, and never think that eating snacks will make people healthier. This idea is completely wrong. Everything should be moderate, everything should be moderate, whether it is snacks or our daily meals. Just a moderate amount will not affect our health and will not make us uncomfortable. For some snacks and drinks outside, eat as little as possible and drink as little as possible. Suppose you stop eating snacks for a month and don't drink some carbonated drinks, you will find that your body is healthier, your skin is better and your sleep quality is improved. So sometimes don't listen to what others say, you have to make a comparison yourself, so that you can know what kind of influence snacks have on your body.