1, promote physical health: Dance is an aerobic exercise, which can promote cardiopulmonary function, enhance physical flexibility and muscle strength, and then improve physical health and immunity.
2. Improve mental health: Dance focuses on some melodies and music to make people's emotions more active. Through it, we can strengthen psychological adjustment, improve self-confidence, enhance emotional management and self-control.
3. Increase social communication: Dance can make people communicate with people from different backgrounds and cultures, increase their social skills, and make people learn to respect others and express their views and inner feelings.
4. Improve cognitive ability: Learning dance needs to remember many steps, movements and postures, which are helpful to improve cognitive ability, such as attention, memory and spatial imagination.
5. Creation and expression: Dance is a form of artistic expression, through which you can exert your creativity, express your feelings and thoughts, and promote personal growth and self-realization.
Dance is a comprehensive art with body movements, postures, shapes, control and feelings as the main symbols, and music or the coordination of music effects and the performance forms of people, operas and literature as the main contents. Different regions, nationalities, cultures and artistic styles all have their own unique dance forms, some are warm applause, such as Latin dance, some are beautiful and lyrical shapes, such as ballet, and some reflect special national cultural symbols and historical themes.
The basic elements of dance
1, rhythm: that is, the rhythm of music, which expresses the feeling, tune and beat of music in dance. When dancing, dancers must make corresponding movements according to the rhythm of music.
2. Movement: The core elements of dance include body movement, posture, rhythm, speed and strength, which are divided into two parts: basic movement and extended movement.
3. Space: refers to the trajectory and path of dance performance, including stage layout, performance venue, dance formation, and even the design of lights and props.
4. Jumping and turning: Jumping is a common action in many kinds of dances, which brings smooth action effect and visual regularity; Turning is the change of route and dance steps, highlighting the performance skills of dance.
5. Expression: an important form of emotional expression in dance, which consists of facial expressions and dance language. Express emotional information through dance, so that the audience can better understand the theme and emotional situation of dance.