Flatulence and constipation may be irritable bowel syndrome! Methods Vitamin D supplementation can improve the prognosis.

British researcher Vicky Grant has been suffering from irritable bowel syndrome for more than 30 years. However, five years ago, she began to supplement large doses of vitamin D3, and achieved remarkable improvement. She found that vitamin D3 supplementation greatly improved her condition, while other treatments were ineffective. Grant believes that irritable bowel syndrome is a rather complicated disease and may benefit from vitamin D supplementation in some cases. According to statistics, in every 10 adult in Taiwan Province province, 1 0 suffers from irritable bowel syndrome (IBS), and 9 ~ 23% of the global population suffers from IBS, which is the general term for diseases caused by abnormal peristalsis or secretion of large intestine. Symptoms usually include flatulence, nausea and sometimes abdominal cramps, accompanied by diarrhea or constipation. But besides the well-known diet and stress, it is definitely the key factor to aggravate irritable bowel syndrome. Basically, there are many reasons for irritable bowel syndrome. There is no exact reason yet. Recently, a new study published in the British Medical Journal found that irritable bowel syndrome is related to vitamin D deficiency. New research: more than 80% of patients with irritable bowel syndrome are deficient in vitamin D. Dr. Bernard Corfe, a professor of gastroenterology at the University of Sheffield in the United Kingdom, investigated the correlation between vitamin D intake and the severity of IBS symptoms, and how IBS affects the quality of life of patients. It is found that more than 80% IBS patients have insufficient vitamin D intake. In addition, the intake of vitamin D reflects the quality of life of patients. Professor Cove said that this data provides a new test method and a new way to control irritable bowel syndrome. Dr Coffey further emphasized that irritable bowel syndrome is not caused by a single factor, and there is no known treatment at present. Clinicians and patients must work together. Although success may not be guaranteed, they have enough courage to try and make mistakes. The research team plans to conduct a larger and more definite clinical trial to prove that the vitamin D they agree can help more patients with irritable bowel syndrome. (Health Medical Network/Intern reporter Zhu Yici) 1 In winter (spring, summer and autumn), moderate outdoor sunbathing lasts for 5 ~ 10 minutes at most, and it is best to sunbathe for 60 minutes in winter. You don't need to stay in the same place to finish sunbathing, but you can also walk around and sunbathe. Moderate sun exposure can make you feel better, so there is no need for excessive sun protection in winter. Actively ingest foods containing vitamin D, such as fish, seafood, mushrooms, eggs and vegetables. Rich in vitamins, it is not easy to lose no matter how you cook it. Especially fatty fish, such as salmon and eel, have a lot of vitamin D. Dried fish and sashimi are healthy. Point! The increase of vitamin D in food drying is the same as that in sunlight. So you can eat more dried vegetables or dried fish, which is more convenient for cooking and preservation, and you don't have to worry about eating it all at once.