Seafood is a kind of meat food, rich in high-quality protein, but high in cholesterol and fat. Excessive intake can easily lead to many diseases, such as hyperlipidemia and atherosclerosis. Pineapple contains many enzymes, the most obvious of which is bromelain, which can help digest protein and reduce the occurrence of inflammation.
However, because bromelain has strong protein hydrolysis ability, when eating seafood, it may lead to excessive decomposition and incomplete digestion of food, thus causing a series of gastrointestinal problems. Therefore, it is not recommended to cook pineapple and seafood directly together.
Of course, this doesn't mean that pineapple and seafood can't appear on the same table. According to personal taste and health status, you can choose to eat pineapple and seafood separately, or eat pineapple and other fruits rich in enzymes after meals, which will help promote digestion and health.
In addition, it should be noted that due to the variability and microbial contamination of seafood, it is suggested to pay attention to quality, hygiene and safety when making seafood, and eat it in moderation to avoid food safety problems such as food poisoning.
Pineapple and shrimp: Can we eat together? Many people like to mix shrimp and pineapple in cooking to make "pineapple shrimp" with excellent flavor, but there are still some controversies about this food collocation.
In terms of nutrients, shrimp is rich in high-quality protein, fat, trace elements and vitamins, and is known as one of the healthy foods with high protein and low fat. Pineapple, on the other hand, contains a variety of vitamins, minerals and enzymes, which can effectively improve human immunity and relieve gastrointestinal discomfort.
However, one of the bromelain enzymes, Halodanase, mainly exists when pineapple is immature. It is an enzyme that can form harmful substances and may cause damage to organs such as the liver. At the same time, pollutants such as organophosphorus pesticides hidden in shrimp skin may also cause health effects. Therefore, when eating pineapple shrimp, we must carefully choose fresh seafood and ripe pineapple, and pay attention to the hygiene, cleaning and disinfection of ingredients.
In addition, for pregnant women and allergic constitution, it is recommended to use pineapple and shrimp with caution to avoid fetal malformation, physical discomfort or allergies.
In a word, pineapple and shrimp can be eaten together, but when making pineapple and shrimp, we need to pay attention to health and safety issues and make appropriate eating choices according to our own situation.