Comparison of nutritional components
Butter is extracted from milk and is rich in vitamins A, D, E and K, among which vitamin A is very helpful for vision, immune system and skin health, vitamin D is very important for calcium absorption and bone health, vitamin E is a powerful antioxidant, which helps to protect cells from free radicals, and vitamin K plays an important role in blood coagulation and bone health.
Compared with this, lard is more balanced in nutrients, rich in fatty acids, vitamins E, D, K and minerals. Among them, vitamin E in lard is equivalent to butter, which can play an antioxidant role in human body. Lard is also rich in coenzyme Q 10, which is helpful to promote health and support cardiovascular health.
Applicable people
Butter and lard are not exactly the same to people. For children and pregnant women, butter has better nutrition and healthier fatty acid composition, which helps to improve the baby's immunity and promote the baby's nervous system development. For people with hyperlipidemia or other cardiovascular diseases, lard has a better fatty acid composition and contains more linoleic acid and linolenic acid, which helps to lower cholesterol and reduce the risk of heart disease.
Suggestions for use
Butter and lard are high-calorie and high-fat foods. Excessive consumption will not only affect your health, but also increase your weight. It is suggested that the total daily edible oil intake of healthy people should not exceed 25% of the total energy intake, and edible oil should be selected from various sources as far as possible to obtain more comprehensive nutrition.
Are butter and sheep oil good for your health? Butter and sheep oil are common edible oils, so are they good for your health?
leaf fat
Sheep oil is an edible oil extracted from sheep fat. Compared with common animal fat, it is rich in yellow pigment and other antioxidants. Yellow pigment is a natural carotenoid, which can improve the anti-oxidation and immune function of human body.
Compared with other animal oils, sheep oil has more kinds of fatty acids, among which the saturated fatty acid content is relatively high. Due to the adverse effects of saturated fatty acids on human health, it is suggested to control the amount of saturated fatty acids when eating every day.
butter
Butter is an oil extracted from milk or dairy products, which is rich in vitamins A, D, E, K, calcium and other nutrients. Among them, vitamin A is beneficial to eye and skin health, vitamin D is beneficial to bone health and calcium absorption, vitamin E is a powerful antioxidant, which helps to protect cells from free radicals, while vitamin K helps blood coagulation and maintain bone health.
Suggestions for use
No matter what kind of edible oil, it is suggested that the daily intake should be controlled under a moderate standard. The consumption of oil with high saturated fatty acid content is strictly controlled. Of course, it is recommended to choose relevant ingredients, so that we can get richer nutrition while eating.
To sum up, butter and lard have their own nutritional values, so it is necessary to choose suitable people and use suggestions as appropriate. People who don't know how to choose can consult a nutritionist and choose a food category that is more suitable for them.