Many people like to look at the consistency of yogurt when judging whether it is good or not, but this is actually wrong, because the consistency of yogurt is not directly related to its nutrition, but only related to the methods and materials when making it.
Generally, yogurt in glass bottles and porcelain bottles is solidified, while yogurt in paper boxes and bags is stirred. Different types of yogurt have different nutrition, but the quality parameter is not the consistency of yogurt.
Whether yogurt is thin or thick depends on the actual situation.
Generally, if yogurt is made at home, it will freeze quickly and solidify thick and firm, indicating that it is made of high-quality milk with high safety and high nutritional value. However, if the yogurt in the factory is added with food, it cannot be judged by viscosity.
Secondly, yogurt is mainly divided into solidified type and stirred type, of which solidified type is sold as it is, usually used for family production or small-scale production; Stirred yogurt is usually produced on a large scale.
3 What kind of yogurt is good yogurt? You should know that yogurt is different from ordinary dairy products, and its nutritional value and composition are different. Yogurt drinks are not as nutritious as yogurt. Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to milk in essence.
Judging the quality of yogurt is mainly determined by the contents of lactic acid bacteria, fat, protein and phospholipids in yogurt. Generally, the higher the content of these substances, the better the yogurt.
4 Will you get fat if you drink too much yogurt? Generally don't gain weight.
Generally speaking, moderate consumption of yogurt will not lead to obesity, because there is less sugar in yogurt, and its main components are protein, probiotics and various trace elements, which can replenish energy for human body, but will not lead to obesity.
Not only will it not lead to obesity, on the contrary, yogurt can also help promote gastrointestinal peristalsis, accelerate the absorption and digestion of food, which is good for human health.