Preventive measures for cardiovascular and cerebrovascular diseases include raising awareness, reasonable diet, regular physical examination and combination of prevention and treatment.

# Health and Thermal Power Plan # 1. Strengthen publicity and education to raise awareness. The main measures to prevent cardiovascular and cerebrovascular diseases are to strengthen the training of popularizing the knowledge of atherosclerosis and cardiovascular and cerebrovascular diseases, improve the awareness of the whole society on the harm caused by hypertension, dyslipidemia, diabetes, overweight and obesity, hyperhomocysteinemia, hyperuricemia, smoking, lack of physical activity, unreasonable diet and bad psychosocial factors, create a healthy environment in the whole society, and actively participate in the health management of cardiovascular and cerebrovascular diseases.

2. Improve the quality of diet and change bad customs. Reasonable diet, light diet, correct bad lifestyle and control upstream risk factors, such as smoking, drinking and bad eating habits; Actively exercise, advocate exercise, prevent overweight and obesity, and improve physical fitness; Seriously studying scientific and cultural knowledge and improving the ability to cope with social occupation and work pressure are the fundamental measures to prevent cardiovascular and cerebrovascular diseases.

3, regular physical examination, prevention and treatment.

(1) Patients with cardiovascular and cerebrovascular diseases, such as coronary heart disease and stroke. , should be reviewed regularly, and actively treated according to the evidence of evidence-based medicine to prevent recurrence.

(2) For men over 40 years old, postmenopausal women, people with a family history of hyperlipidemia and cardiovascular and cerebrovascular diseases, people who eat meat for a long time, and people with high work pressure, a simple physical examination should be conducted every year, such as general examination, blood routine, urine routine, fasting blood sugar, four blood lipids, five liver functions, three renal functions, electrocardiogram, liver, gallbladder, spleen, kidney color ultrasound, etc. In order to find subclinical patients in time and carry out early prevention and health promotion.

(3) For those with hypertension, diabetes, dyslipidemia, overweight and obesity, the above simple physical examination, homocysteine, carotid color Doppler ultrasound, cardiac color Doppler ultrasound and magnetic resonance imaging of the head should be conducted once every six months, so as to grasp the risk degree, judge the development trend and actively prevent and control the progress of the disease.

Most people don't do health check-ups mainly because of understanding, not economic problems. Once cardiovascular and cerebrovascular diseases progress to the severity of myocardial infarction and stroke, a hospitalization fee may cost decades of physical examination expenses. Some jokes are more vivid. "If we are broke in health, the hospital can't pull anything out for you!"