A complete collection of kelp practices
Winter melon and kelp sparerib soup
Ingredients: 2 ribs, 40-50g dried kelp, 300-400g wax gourd, 3-5 slices of ginger, a little salt and a proper amount of cooking wine.
Exercise:
1. Dry kelp is washed with clear water and soaked until soft (it is best to soak for 6- 12 hours), and cut into shreds of about 1CM (or buy sea knots soaked outside). Wax gourd is peeled and cut into large pieces.
2. First, put the chopped ribs in boiling water, scald them a little, and pick them up.
3. Put the chopped kelp, ribs, wax gourd and ginger slices into the pot together, add a proper amount of water, cook with strong fire for 15 minutes, and then simmer for 1 hour.
4. Add salt and a little cooking wine (about two to three tablespoons) after cooking. This soup has a good effect of relieving summer heat.
Mixed kelp silk
Ingredients: dried kelp (half horse), 3 millet peppers, a little pepper, a little onion and garlic, oil, salt, vinegar, monosodium glutamate and sesame oil.
Exercise:
1, soak dried kelp, wash and shred, cut millet pepper and onion into sections, and dice garlic.
2. Put kelp silk into the pot and add cold water to cook. Continue to cook for about 3 minutes after the water boils. Remove the hot water from the pot and immediately add the cold water (this will keep its crispy taste). In order to eat healthily, we have to drink cold boiled water again.
3. Put kelp silk and chopped green onion into a deep bowl, add proper amount of salt, vinegar and monosodium glutamate and mix well.
4. Heat the wok and drain the oil. Add Xiaomi pepper, Zanthoxylum bungeanum and garlic to taste, immediately pour on kelp silk, and pour a little sesame oil to serve.
White radish kelp sparerib soup
Ingredients: ribs 1500g, white radish 300g, dried kelp 50g, oil, salt, onion and ginger.
Exercise:
1, chop the ribs into small pieces and rinse them.
2. Boil a pot of boiling water and iron the ribs.
3. Dump the sewage from scalding the ribs, wash the ribs, replace them with a pot of water, and put the ribs, onions and ginger into the pot.
4. Boil on high fire and stew on low fire 1 hour to get a pot of original sparerib soup.
5. Soak the dried kelp and cut it into small pieces at will.
6. Slice the white radish.
7, pour a small amount of oil into the pot, first add the onion wok.
8. Add radish and kelp.
9. Stir fry and season with salt.
10, scoop a few spoonfuls of original sparerib soup into the pot.
1 1, cover the pot and cook the radish.
Nutritional value of kelp
Kelp belongs to a kind of seaweed, which is flexible and long as a belt, hence the name. The leaves of kelp are like broadband, and the tip is getting narrower and narrower. The whole body is olivine color, dark brown after drying, with white powder on it. Kelp is known as "Longevity Vegetable", "Marine Vegetable" and "Iodine Champion". From the nutritional value, it is a long-lived health food.
Chinese medicine believes that kelp is salty, cold and non-toxic, and has the effects of softening hard mass, resolving phlegm and relieving asthma, diuresis, removing fat and lowering blood pressure. Can be used for treating carbuncle, insomnia, dysuria, cough and asthma, edema, hypertension, etc.
It is worth noting that kelp is delicious, but it is not easy to eat more, because too much iodine intake will cause hyperthyroidism. Kelp is cold, and people with spleen and stomach deficiency and cold also eat less.
Edible efficacy:
1, kelp raw wheat: suitable for all kinds of cancer patients.
40 grams of dried kelp, raw wheat 1000 grams, decocted in water, 4-5 times a day. This prescription is an ideal health care remedy for all kinds of cancer patients, which can be taken frequently and has an auxiliary treatment effect.
2, kelp vinegar: suitable for patients with thyroid diseases.
30g of dried kelp, washed, dried and ground into powder. 3 grams a day is wrapped in cloth and soaked in rice vinegar to make kelp vinegar. Drink this vinegar slowly, which is suitable for goiter, thyroid tumor, lymphoid tumor and other diseases.
3, kelp fungus soup: suitable for cancer and cardiovascular disease patients.
Dried kelp 15g, auricularia auricula 15g, and lean pork 60g (cut into filaments). First, wash kelp and auricularia auricula with clear water, cut them into filaments, cook them with shredded pork, add salt and monosodium glutamate, and then thicken them with water starch, and serve.
This prescription is suitable for patients with digestive tract tumors and hyperlipidemia, and can also prevent and treat hypertension, coronary heart disease and goiter. This prescription of kelp conquers and eliminates stagnation, black fungus promotes blood circulation and removes blood stasis, and lean pork nourishes yin and tonifies deficiency, which is an ideal medicated diet for tumor patients.
4, kelp three silk: suitable for diabetes and obesity patients.
30g dried kelp, daylily 15g, 20g shredded bamboo shoots. After soaking kelp, cut it into shreds and cook it with day lily and shredded bamboo shoots. This prescription is suitable for patients with diabetes and obesity and can be eaten frequently.
5, sugar mixed with kelp: it has obvious curative effect on the old chronic branch pipe.
Soak kelp in water, wash it, cut it into shreds, put it in a cup and soak it in boiling water for 3 times continuously, each time for about 30 seconds, pour off the water, add soft sugar and mix it with food, and take it one cup in the morning and one cup in the evening for one week continuously, which has obvious curative effect on chronic bronchitis in the elderly.
6, kelp boiled tofu: "elixir of life"
60 grams of dried kelp and 250 grams of tofu. After soaking kelp in water, cut it into long strips, cook it with tofu, and then add seasonings such as oil and salt.
Eating kelp with tofu is popular in Japan and is considered as a "panacea for immortality". Scientific research has confirmed that some elderly people in Japan are blind, hunchbacked and clear-headed. One of the reasons is that they often eat seaweed food such as tofu and kelp together.
Conclusion: Kelp is longevity food, and it is very good for your health if you eat it regularly. But there are many things to pay attention to in eating. Don't drink tea or eat acidic fruit immediately after eating kelp, because it will hinder the absorption of iron in the body, and friends with insufficient energy need to eat it carefully.