Most of us with dyslipidemia are overeating, and we don't pay attention to exercise at ordinary times, which leads to excessive nutrient intake and energy accumulation in the body, resulting in hyperlipidemia.
The harm of hyperlipidemia is great, which can cause many diseases such as blood viscosity, arteriosclerosis, cerebral infarction, hypertension and so on. Triglycerides are on the high side. As long as you strengthen exercise and control your diet, you will soon come down. If the total cholesterol and low density lipoprotein are too high, you need to take statins for a period of time.
Hyperlipidemia is called "invisible killer" because hyperlipidemia usually occurs gradually, from the gradual increase in normal blood lipid index to the gradual exceeding of the standard, and then to the gradual harm to cardiovascular health. This problem is gradual and often silent.
Hyperlipidemia is one of the main causes of arterial plaque formation. If the plaque is not stable enough, once there are problems such as rupture, it will induce the coagulation reaction mechanism of blood, lead to the aggregation of coagulation substances such as platelets, and easily form blood clots (thrombus) to block blood vessels, causing major problems such as myocardial infarction and cerebral infarction.
Once these problems occur, they may even be life-threatening. So it is not surprising that hyperlipidemia is called the invisible killer.
The influence of diet on blood lipids is the most intuitive and direct, so it is particularly important to control the occurrence of hyperlipidemia. In the diet, we need to achieve a low-salt, low-fat, low-cholesterol, low-fat, low-calorie and low-sugar diet in order to effectively prevent hyperlipidemia.
Exercise can not only enhance physical fitness, but also consume energy and sugar. Avoid excessive storage of lipid cholesterol. Therefore, exercise is particularly important for hyperlipidemia.
Animal fats have high fatty acid saturation, birds are better than animal fats, and fish fats are very good long-chain fatty acids, so it is impossible to kill all animal fats indiscriminately. Choosing suitable animal fat to eat, such as the fat of deep-sea fish, is conducive to controlling hyperlipidemia and preventing coronary heart disease.
Frequent dyslipidemia will bring us the risk of many diseases, such as long-term increase of blood lipids, so it is easy to deposit fat on the blood vessel wall.
So as to form plaques and cause cardiovascular and cerebrovascular diseases such as atherosclerosis, hypertension, cerebral thrombosis, coronary heart disease and even sudden death. Therefore, in our daily life, we should take better preventive measures to protect the health of our blood vessels.
From a nutritional point of view, nuts contain a variety of nutrients beneficial to human health, such as B vitamins, nicotinic acid, folic acid, monounsaturated fatty acids, especially monounsaturated fatty acids, which are very beneficial to cardiovascular health and can better help us protect blood vessels and prevent hyperlipidemia and other diseases.
Diet has always been something that patients with hyperlipidemia should pay special attention to. Generally speaking, patients with hyperlipidemia should pay attention to low-fat diet and low-cholesterol diet. For the control of fat and cholesterol, it is generally recommended to control the intake of cholesterol within 300mg per day and the intake of edible oil within 30 g. A light diet is the first step for patients with hyperlipidemia to control their blood lipids.
Coarse grains contain a lot of nutrients such as cellulose, vitamins and minerals, which can not only promote digestion and absorption of the stomach, regulate beneficial bacteria in the intestine, but also help us prevent constipation. At the same time, it can also reduce the viscosity of blood and play an auxiliary role in lowering blood fat.