2. Stand upright with your legs together, tighten your leg muscles, clamp your inner thighs, and lift your hips.
3. The abdomen and gluteus maximus are slightly contracted and lifted, the buttocks and abdomen are clamped back and forth, and the sides of the buttocks are slightly forced to the middle.
4. The spine and back are straight, the chest is slightly lifted forward and upward, the shoulders are relaxed and sinking, the air sinks between the chest and abdomen, the arms are naturally relaxed and naturally droop to the side, the neck is straight, the head is raised, the jaw is miniature, and the eyes are looking straight ahead.
Extended data:
Standing etiquette:
First, the posture changes.
In order to stay standing for a long time or have a short rest, you can change the foot posture of the standard standing posture:
1, separate your feet, and the width of the outer edges of your feet should not exceed the width of your shoulders.
2. Stand with one foot as the center of gravity, rest with the other foot slightly bent, and then rotate.
Second, standing posture in formal occasions.
1. Stand upright: put your hands on the outside of your thighs, your legs naturally come together, your heels are tight, and your feet are separated in a V shape.
2, upright: the body is upright, hands on the abdomen.
Baidu encyclopedia-standing posture