What are the healthy, nutritious, tender and delicious foods?

Steamed pig's trotters with soy sauce and pepper 1 Take pig's trotters, remove hair and wash them, divide them into two halves, rinse them with fine water for 30 minutes, take them out of the pressure cooker, add water until they have just passed the pig's trotters, add 300 grams of white rice vinegar and appropriate amount of salt, ginger slices and wax gourd slices, and restrain for 7 minutes. 2. Quickly put the pressed pig's trotters into clean water with crushed ice until they are completely cool, remove the bones and cut into small pieces for later use. 3. Chop the pickled peppers and yellow peppers, stir them evenly, pour them into pig's trotters, add Hongxing source monosodium glutamate and stir them, with an average of 12 portions, put them in a 12 plate filled with soaked fine vermicelli, seal a fresh-keeping bag, and store them in a fresh-keeping refrigerator. 4. Take a pig's trotter with good prefabricated components, remove the fresh-keeping bag, steam it in an electric steamer for 10min, and remove the chopped green onion and diced pepper to serve.

Tiger skin pepper local pig raw materials: pepper, local pig, millet spicy, shallot, soy sauce king, oil consumption, salt, oil, soy sauce, monosodium glutamate, chicken essence. 1. Slice pepper and pork for later use. 2. Stir-fry the pepper into budgerigar, stir-fry it and put it in a pot. 3. Stir-fry local pigs, add soy sauce and oil consumption, stir-fry, add monosodium glutamate and chicken essence, put them on tiger skin peppers and sprinkle with chopped green onion. Chop the pork chop into small pieces, cut the cleaned pork intestines into sections, put them in a bowl together, add ginger foam, fermented soybean meal, shortcake Pixian bean paste, salt, sugar, chicken essence and steamed pork rice noodles, mix and put them in a buckle bowl. 2. Add seasoned potato chips, cook them in a cage, and then take them out of the turntable, and the fragrance festival will be completed.

Braised pork intestines with minced meat raw materials: minced meat, pork intestines, green peppers, red pepper rings, material A (Yongfeng hot sauce, ginger foam, garlic paste), general red gravy, wheat flour, white rice vinegar, dragon brand soy sauce and edible oil. 1. Add wheat flour and white rice vinegar into the intestine, rub it constantly, wash it, put it into the red brine soup, boil it, simmer it until it is exhausted, and pick up the pieces cut into 2 cm; Cut the flesh and blood into pieces; Cut the green pepper into hob pieces. 2. Pour cooking oil into the pot, and when it is boiled to 50% heat, add material A and stir fry. First, put it into an intestinal frying pan to get oil, then add shredded pork and dragon brand soy sauce to stir well, finally add green pepper and red pepper rings, stir fry, put it into a raw iron pan, and heat it after serving.