What is health? Is health the absence of disease? With the progress and development of society, various diseases caused by famine, plague, poverty and poor living conditions have been greatly reduced, but the tense social environment brought by the competition and fast pace of modern society has brought unprecedented psychological pressure to mankind, so the incidence of related diseases has increased, such as hypertension, peptic ulcer, cancer, coronary heart disease and people's suspicion, jealousy, hostility, sadness and neurological disorders. Because of this, the traditional view of health confined to biology is no longer suitable for modern society.
1948 when the world health organization was founded, it was put forward: "health is not just the absence of disease or weakness, but a complete state of physical (or physical) health, psychological (or spiritual) health and social adaptation." This is the so-called three-dimensional health concept, specifically, it includes three levels: physical health, also known as physical health. Refers to the body with good structure, normal function and relative balance with the surrounding environment. Mental health, also known as mental health. It means that people's mental state is in a good state, including a correct understanding of self, a correct understanding of the environment and timely adaptation to the environment.
Good social adaptability. It means that the individual's ability can be fully exerted in the social system, the individual can effectively play the role suitable for his position, and the individual's behavior conforms to social norms and is harmonious and unified. This three-dimensional view of health explains that the core concept of health is balance and moderation, and now people often say "harmony". Only when harmony, mutual adaptation and dynamic balance are achieved between body and mind, between human body and natural environment, and between human body and social environment can health be considered; If you don't adapt to any aspect, you will lose your balance. Or unhealthy, or at least not the healthiest.