How to nourish the stomach in daily life 1 To nourish the stomach from the daily routine, three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will have an impact on sleep time, and the bad habit of eating Chinese food together for breakfast must be changed.
2, steamed bread can nourish the stomach, so try it as a staple food. Although soybean milk is good, it is cold and cannot replace milk.
3, papaya is suitable for the spleen of the spleen and stomach, and can be used as food for nourishing the stomach, but for people with more stomach acid, don't eat too much. The stomach likes dryness and hates cold. Except for cold things, other raw and cold foods such as mung bean paste are not suitable for eating.
4, people with poor digestive function, the symptom is that eating a little will be full, eating a little more will cause bloating, especially at night, and it will affect sleep because of gastrointestinal stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual.
5, gastrointestinal food is mainly soft and loose, some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook the coarse fiber vegetables until they are soft, so that the stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, otherwise it is not easy to digest.
7. People with stomach problems should quit smoking and drink less or no alcohol, coffee, strong tea and carbonated drinks. It is not advisable to exercise and work after meals.