Balanced nutrition is the key to health?

The key to a balanced diet is to mix food reasonably and not eat familiar food often, which is also helpful to a balanced diet.

Many people don't care about diet, and dare not try food that they haven't tasted. It is difficult to maintain a balanced nutrition. Learn to try when you get nutrition, and mix a variety of foods reasonably.

Food diversification is the basis of a balanced diet, and daily food should include milk beans and nuts, fruits and vegetables, oil and salt, fish and poultry, grains and potatoes. Clever collocation of food can increase the number of food varieties, improve taste and flavor, and improve nutritional value.

If you want to have a balanced diet, don't eat too much of a certain type. Eating a small amount of each food and choosing more kinds can provide comprehensive nutrition.

Don't eat too much staple food. Other nutritious foods have no appetite and continue to eat.

We should keep food diversification and maintain a reasonable diet structure for a long time. In order to prevent duplication of food categories and eat different foods every day, we might as well exchange similar foods, such as beef, mutton and pork, chickens, ducks and geese, fish, shrimps and crabs. Soymilk can be eaten alternately with other beans such as tofu, dried tofu or shredded tofu.